Frans van Rooden

Log

Date Workout Score Ave Comments Action
10/04/20 5:00.0 2,221m 2:15.0

R 5:00/2.221m/2:15,0/67rpm/121hr/95df

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10/04/20 2:00.0 1,263m 1:35.0

6x20"R2:00:
gem 210,5m/1:35,0/95rpm/136hr/95df

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10/04/20 5:00.0 2,537m 1:58.2

WU 5'/2.537m/1:58,2/90rpm/60df

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10/03/20 15:00.0 5,552m 2:42.1

CD 15'/5.552m/2:42,1/55rpm/95df

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10/03/20 4:48.6 2,500m 1:55.4

4'48,6/2.500m/1:55,4/79rpm/147hr/95df

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10/03/20 13:52.7 4,179m 3:19.2

12 sprints/95df/including rest until HR<120

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10/03/20 4:55.1 2,500m 1:58.0

WU 4'55,1/2.500m/1:58,0/90rpm/60df

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09/29/20 5:37.5 2,500m 2:15.0

CD 5"37,5/2.500m/2:15,0/78rpm/60df

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09/29/20 30:00 15,094m 1:59.2

30'/15.094m/1:59,,9/80rpm/60df

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09/29/20 4:59.8 2,500m 1:59.9

WU 4'59,8/2500m/1:59,9/80rpm/60df

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09/28/20 5:37.5 2,500m 2:15.0

CD 5'37,5/2500m/2:15,0/78rpm/60df

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09/28/20 30:00.0 14,907m 2:00.7

30'/14.907m/2:00,7/88rpm/60df

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09/28/20 5:01.7 2,500m 2:00.6

WU 5:01,7/2.500m/2:00,6/88rpm/60df

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09/27/20 30:00.0 14,459m 2:04.4

The start of my indoor season:
30'/14.459m/2:04,5/86rpm/60df

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07/09/20 25:00.0 11,476m 2:10.7

And the WU and CD

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07/09/20 1:00:00.0 28,776m 2:05.1

And another hour

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07/09/20 1:00:00 29,068m 2:03.8

Because of the rain I did the job inside the house.

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05/14/20 1:00:00.0 28,737m 2:05.2

Just ride.

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05/12/20 1:00:00 29,020m 2:04.0

Just ride.

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03/29/20 20:07.3 10,000m 2:00.7

UT1 /10.000m/2:00,7/150hr/89rpm/DF60

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03/29/20 10000m 20:48.1 2:04.8

UT1 /10.000m/2:04,8/149hr/87rpm/DF60

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03/29/20 10000m 20:41.7 2:04.1

UT1 /10.000m/2:04,1/147hr/86rpm/DF61

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03/28/20 30:00 14,541m 2:03.7

30'UT1/2:03,7/14.541m/151hr/87rpm/DF60

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03/28/20 30:02 15,054m 1:59.7

30'UT1/1:59,7/15.039m/155hr/89rpm/DF60

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03/20/20 5:00 2,256m 2:12.9

5'CD/2:12,9/2.256m/131hr/81rpm/DF60

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