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Frans van Rooden

Log

Date Workout Score Ave Comments Action
11/03/20 36:00.0 10,787m 3:20.2

JR in intervals

 View workout
11/03/20 5:00.0 2,469m 2:01.5

CD 5'/2.469m/2:01,5/75rpm/144hr/95df

 View workout
11/03/20 6:00.0 3,473m 1:43.6

6 x 60'/R120'/87pm/95df::
gem 1:43,6/579m/154hr

 View workout
11/03/20 5:00.0 2,335m 2:08.4

R 5'/2.335m/2:08,4/71rpm/136hr/95df

 View workout
11/03/20 6:00.0 3,498m 1:42.9

6 x 60'/R120'/89pm/95df::
gem 1:42,9/583m/156hr

 View workout
11/03/20 5:00.0 2,316m 2:09.5

R 5'/2.316m/2:09,5/70rpm/136hr/95df

 View workout
11/03/20 6:00.0 3,547m 1:41.4

6 x 60'/R120'/89pm/95df::
gem 1:41,4/591m/159hr

 View workout
11/03/20 5:00.0 2,568m 1:56.8

WU 5'/2.568m/1:56,8/78rpm/140hr/95df

 View workout
11/02/20 25:00.0 9,389m 2:39.7

R in intervals

 View workout
11/02/20 5:00.0 2,452m 2:02.3

CD 5'/2.452m/2:02,3/75rpm/146hr/95df

 View workout
11/02/20 15:00.0 8,158m 1:50.3

5 x (3'@84rpm/5'R);
15'/8.058m/1:50,3gem/83rpm/160hr/95df

 View workout
11/02/20 5:00.0 2,562m 1:57.0

WU 5'/2.562m/1:57,0/89rpm/139 hr65df

 View workout
11/01/20 5:00.0 2,318m 2:09.4

CD 5'/2.318m/2:09,4/80rpm/141hr/65df

 View workout
11/01/20 1:00:00 29,473m 2:02.1

(20'@100KS/20'@40KS/20'@20KS):
29.473m/2:02,1/156hr/86rpm/65df

 View workout
11/01/20 5:00.0 2,559m 1:57.2

WU 5'/2.559m/1:57,2//89rpm/133 hr65df

 View workout
10/31/20 5:00.0 2,446m 2:02.6

CD 5'/2.446m/2:02,6/84rpm/146hr/65df

 View workout
10/31/20 45:00.0 21,915m 2:03.2

(15'@100KS/15'@20KS/15'@40KS):
21.915m/2:03,2/155hr/84rpm/65df

 View workout
10/31/20 5:00.0 2,550m 1:57.6

WU 5'/2.550m/1:57,6//88rpm/136 hr65df

 View workout
10/27/20 24:00.0 6,506m 3:41.3

JR in intervals

 View workout
10/27/20 5:00.0 2,424m 2:03.7

CD 5'/2.424m/2:03,7/74rpm/142hr/95df

 View workout
10/27/20 6:00.0 3,482m 1:43.3

6 x 60'/R120'/88rpm/95df::
gem 1:43,3/580m/155hr

 View workout
10/27/20 5:00.0 2,401m 2:04.9

R 5'/2.401m/2:04,9//73rpm/143hr/95df

 View workout
10/27/20 6:00.0 3,530m 1:41.9

6 x 60'/R120'/89rpm/95df::
gem 1:41,9/588m/153hr

 View workout
10/27/20 5:00.0 2,571m 1:56.6

WU 5'/2.571m/1:56,6//78rpm/144 hr95df

 View workout
10/25/20 5:00.0 2,400m 2:05.0

CD 5'/2.400m/2:05,0/83rpm/149hr/65df

 View workout