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Frans van Rooden

Log

Date Workout Score Ave Comments Action
10/25/20 45:00.0 22,015m 2:02.6

(15'@100KS/15'@40KS/15'@20KS):
22.015m/2:02,6/157hr/84rpm/65df

 View workout
10/25/20 5:00.0 2,499m 2:00.0

WU 5'/2.499/2:00//86rpm/150hr/65df

 View workout
10/24/20 5:00.0 2,354m 2:07.4

CD 5'/2.354m/2:07,4/81rpm/144hr/65df

 View workout
10/24/20 1:00:00.0 28,952m 2:04.3

3 x (8'@ 10KS / 12'@100KS):
60' /28.952m/ 2:04,3 / 83rpm/159hr/65df

 View workout
10/24/20 5:00.0 2,542m 1:58.0

WU 5'/2.542/1:58,0//88rpm/139hr/65df

 View workout
10/23/20 48:00.0 16,095m 2:58.9

JR in intervals

 View workout
10/23/20 5:00.0 2,427m 2:03.6

CD 5'/2.427m/2:03,6/66rpm/1470r/65df

 View workout
10/23/20 2:40.0 1,712m 1:33.4

8x(20"R2:00):
gem 214,0m/1:33,4/85rpm/139hr/135df

 View workout
10/23/20 5:00.0 2,337m 2:08.3

R 5'/2.337m/2:08,3//63rpm/135hr/135df

 View workout
10/23/20 2:40.0 1,721m 1:32.9

8x(20"R2:00):
gem 215,1m/1:32,9/86rpm/147hr/135df

 View workout
10/23/20 5:00.0 2,418m 2:04.0

R 5'/2.418m/2:04,0//65rpm/135hr/135df

 View workout
10/23/20 2:40.0 1,732m 1:32.3

8x(20"R2:00):
gem 216,5m/1:32,3/86rpm/145hr/135df

 View workout
10/23/20 5:00.0 2,568m 1:56.8

WU 5'/2.568/1:56,8//89rpm/135hr/65df

 View workout
10/21/20 5:00.0 2,396m 2:05.2

CD 5'/2.396m/2:05,2/83rpm/147hr/65df

 View workout
10/21/20 42:00.0 20,351m 2:03.8

3 x (6'@ 10KS / 8'@100KS):
42' /20.315m/ 2:03,8 / 84pm/159hr/65df

 View workout
10/21/20 5:00.0 2,547m 1:57.7

WU 5'/2.547m/1:57,7//88rpm/145hr/65df

 View workout
10/16/20 36:00.0 12,754m 2:49.3

JR in intervals

View workout
10/16/20 5:00.0 2,408m 2:04.5

CD 5'/2.408m/2:04,5//65rpm/137hr/65df

 View workout
10/16/20 2:00.0 1,280m 1:33.7

6x(20"R2:00):
gem 213,3m/1:33,7/85rpm/138hr/135df

 View workout
10/16/20 5:00.0 2,402m 2:04.8

R 5'/2.402m/2:04,8//65rpm/137hr/135df

 View workout
10/16/20 2:00.0 1,299m 1:32.3

6x(20"R2:00):
gem 216,5m/1:32,3/87rpm/140hr/135df

 View workout
10/16/20 5:00.0 2,401m 2:04.9

R 5'/2.401m/2:04,9//65rpm/136hr/135df

 View workout
10/16/20 2:00.0 1,292m 1:32.8

6x(20"R2:00):
gem 215,31m/1:32,8/86rpm/136hr/135df

 View workout
10/16/20 5:00.0 2,563m 1:57.0

WU 5'/2.563m/1:57,0//88rpm/139hr/65df

 View workout
10/14/20 5:00.0 2,366m 2:06.7

CD 5'/2.366m/2:06,7/84rpm/65df

 View workout