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Frans van Rooden

Log

Date Workout Score Ave Comments Action
10/14/20 1:00:00.0 28,967m 2:04.2

60'/28.967m/2:04,2/84rpm/158hr/65df

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10/14/20 5:00.0 2,459m 2:02.0

WU 5'/2.459m/2:02,0/87rpm/139hr/65df

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10/13/20 30:00 15,231m 1:58.1

137 m better than in the end of september:
30'/1:58,1/15.231m/87rpm/161hr/65df

 View workout
10/13/20 5:00.0 2,544m 1:57.9

WU 5'/2.544m/1:57,9/87rpm/142hr/65df

 View workout
10/11/20 5:00.0 2,424m 2:03.7

CD 5'/2.424m/2:03,7/84rpm/147hr/65df

 View workout
10/11/20 39:58.2 20,000m 1:59.9

Another new distance ! First attempt same speed as yesterday on 10K:
20K/1:59,9/ 87rpm/158hr/65df

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10/11/20 5:00.0 2,499m 2:00.0

WU 5'/2.499m/2:00,0/87rpm/136hr/65df

 View workout
10/10/20 5:00.0 2,501m 1:59.9

CD 5'/2.501m/1:59,9/89rpm/152hr/60df

 View workout
10/10/20 10000m 19:59.9 1:59.9

New distance ! A first attempt and possibiities to do better: 10 K/1:59,9/89rpm/153hr/60df

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10/10/20 5:00.0 2,500m 2:00.0

WU 5'/2.500m/2:00,0/86rpm/148hr/60df

 View workout
10/08/20 5:00.0 2,335m 2:08.4

CD 5'/2.335m/2:08,4/80rpm/144hr/65df

 View workout
10/08/20 56:00.0 26,689m 2:05.8

4 x (6'@ 10KS / 8'@100KS):
56' /25.689m/ 2:05,8 / 82rpm/155hr/65df

 View workout
10/08/20 5:00.0 2,505m 1:59.7

WU 5'/2.505m/1:59,7/86rpm/142hr/65df

 View workout
10/06/20 34:40.0 11,819m 2:55.9

JR in intervals

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10/06/20 5:00.0 2,400m 2:05.0

CD 5'/2.400m/2:05,0/66rpm/136hr/125df

 View workout
10/06/20 2:40.0 1,697m 1:34.2

8x20"R2:00:
gem 211,1m/1:34,2/87rpm/135hr/125df

 View workout
10/06/20 5:00.0 2,374m 2:06.3

R 5:00/2.374m/2:06,3/66rpm/125df

 View workout
10/06/20 2:40.0 1,689m 1:34.7

8x20"R2:00:
gem 211,1m/1:34,7/86rpm/136hr/125df

 View workout
10/06/20 5:00.0 2,523m 1:58.9

WU 5'/2.523m/1:58,9/90rpm149hr/60df

 View workout
10/05/20 5:00.0 2,308m 2:09.9

CD 5'/2.308m/2:09,9/82rpm/142hr/60df

 View workout
10/05/20 40:00.0 19,407m 2:03.6

2 x (8'@ 10KS / 12'@100KS):
40' / 19.407m / 2:03,6 / 86rpm/154hr/60df

 View workout
10/05/20 5:00.0 2,465m 2:01.7

WU 5'/2.465m/2:01,7/88rpm/60df

 View workout
10/04/20 24:00.0 7,430m 3:13.8

JR in intervals

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10/04/20 5:00.0 2,542m 1:58.0

CD 5'/2.542m/1:58,0/77rpm/145hr/95df

 View workout
10/04/20 2:00.0 1,261m 1:35.1

6x20"R2:00:
gem 210,2m/1:35,1/95rpm/137hr/95df

 View workout