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Frans van Rooden 45:00 BikeErg

21,970

Meters

45:00.0

Time

2:02.8

Pace

705

Calories

142

Heart Rate

Average Watts189
Calories Per Hour948
RPM87
Revolution Count3916
Power/kg2.7
Drag Factor60

March 11, 2020

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData Android

UT1(15'@100ks/15'@20KS/15'@40KS) = 2:02,8/21.970m/142hr/87rpm/DF60

Splits

Time Meters Pace Watts Cal/Hr RPM
45:00.0 21,970 2:02.8 189 948 87 142
3:00.0 1,391 2:09.4 162 855 82 119
6:00.0 1,399 2:08.6 164 865 83 120
9:00.0 1,391 2:09.4 162 855 83 122
12:00.0 1,393 2:09.2 162 858 83 124
15:00.0 1,396 2:08.9 163 861 83 127
18:00.0 1,532 1:57.4 216 1042 91 145
21:00.0 1,539 1:56.9 219 1052 91 150
24:00.0 1,530 1:57.6 215 1039 91 152
27:00.0 1,527 1:57.8 214 1035 91 155
30:00.0 1,540 1:56.8 219 1054 92 158
33:00.0 1,452 2:03.9 184 932 86 151
36:00.0 1,463 2:03.0 188 946 87 152
39:00.0 1,472 2:02.2 191 958 87 153
42:00.0 1,471 2:02.3 191 957 87 155
45:00.0 1,475 2:02.0 193 962 88 155

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Workout Graph

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