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Andrew Mason

Log

Date Workout Score Ave Comments Action
03/02/19 5:03 1,031m 2:27.2 View workout
02/28/19 30:00 6,201m 2:25.1 View workout
02/26/19 30:00 6,321m 2:22.3 View workout
02/21/19 30:00 6,142m 2:26.5 View workout
02/20/19 30:00 6,518m 2:18.0 View workout
02/19/19 30:00 6,207m 2:24.9 View workout
02/16/19 30:00 6,507m 2:18.3 View workout
02/15/19 30:00 6,520m 2:18.0 View workout
02/14/19 35:00 7,544m 2:19.1 View workout
02/11/19 50:00 10,770m 2:19.2

Our club 50 minute workout. Building the stroke rate from 18-22 then keeping the 22 s/r with hard 10’s every 4 minutes until the la…

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02/09/19 30:00 6,216m 2:24.7

We did a 19 minute pyramid, then an 11 minute pyramid

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02/06/19 35:00 7,662m 2:17.0 View workout
02/04/19 10000m 46:25.6 2:19.2

Easy for the first 3K, then hard 10 every 2 minutes after that

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02/02/19 30:00 6,251m 2:23.9

Hard 10 every 2 minutes

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02/02/19 5:00 1,031m 2:25.4 View workout
02/01/19 10000m 46:53.7 2:20.6 View workout
01/19/19 7500m 35:09.6 2:20.6

Hard 10 every 500 meters 🚣‍♀️

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01/19/19 10:03 2,018m 2:29.4 View workout
01/18/19 10000m 46:40.2 2:20.0

Trying to keep a steady rate

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01/17/19 10000m 46:59.0 2:20.9 View workout
01/16/19 10000m 48:03.6 2:24.1

Just a steady rate today.

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01/14/19 10000m 47:07.5 2:21.3

Easy for first 4K, hard 10 every 2 mins for the remaining 6K

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01/12/19 30:00 6,332m 2:22.1

Hard 10 on the even numbers

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01/12/19 10:00 2,142m 2:20.0 View workout
01/11/19 10000m 47:40.1 2:23.0 View workout