Concept2 Logbook | Log for Andrew Mason

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Andrew Mason

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/19	33:00	7,153m	2:18.4	RowErg	“Ski jump” 20 s/r, 22 s/r, 24 s/r then back to 20	View workout
03/09/19	5:10	1,034m	2:30.0	RowErg		View workout
03/02/19	30:00	6,474m	2:19.0	RowErg	Every 2 minutes switching between 20 s/r & 22 s/r	View workout
03/02/19	5:03	1,031m	2:27.2	RowErg		View workout
02/28/19	30:00	6,201m	2:25.1	RowErg		View workout
02/26/19	30:00	6,321m	2:22.3	RowErg		View workout
02/21/19	30:00	6,142m	2:26.5	RowErg		View workout
02/20/19	30:00	6,518m	2:18.0	RowErg		View workout
02/19/19	30:00	6,207m	2:24.9	RowErg		View workout
02/16/19	30:00	6,507m	2:18.3	RowErg		View workout
02/15/19	30:00	6,520m	2:18.0	RowErg		View workout
02/14/19	35:00	7,544m	2:19.1	RowErg		View workout
02/11/19	50:00	10,770m	2:19.2	RowErg	Our club 50 minute workout. Building the stroke rate from 18-22 then keeping the 22 s/r with hard 10’s every 4 minutes until the la…	View workout
02/09/19	30:00	6,216m	2:24.7	RowErg	We did a 19 minute pyramid, then an 11 minute pyramid	View workout
02/06/19	35:00	7,662m	2:17.0	RowErg		View workout
02/04/19	10000m	46:25.6	2:19.2	RowErg	Easy for the first 3K, then hard 10 every 2 minutes after that	View workout
02/02/19	30:00	6,251m	2:23.9	RowErg	Hard 10 every 2 minutes	View workout
02/02/19	5:00	1,031m	2:25.4	RowErg		View workout
02/01/19	10000m	46:53.7	2:20.6	RowErg		View workout
01/19/19	7500m	35:09.6	2:20.6	RowErg	Hard 10 every 500 meters 🚣‍♀️	View workout
01/19/19	10:03	2,018m	2:29.4	RowErg		View workout
01/18/19	10000m	46:40.2	2:20.0	RowErg	Trying to keep a steady rate	View workout
01/17/19	10000m	46:59.0	2:20.9	RowErg		View workout
01/16/19	10000m	48:03.6	2:24.1	RowErg	Just a steady rate today.	View workout
01/14/19	10000m	47:07.5	2:21.3	RowErg	Easy for first 4K, hard 10 every 2 mins for the remaining 6K	View workout

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