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Andrew Mason

Log

Date Workout Score Ave Comments Action
04/17/19 10:00 2,108m 2:22.3 View workout
04/16/19 3x10:00/3:00r 6,352m 2:21.6 View workout
04/16/19 5:02 1,037m 2:25.9 View workout
04/13/19 4x5:00/2:00r 4,320m 2:18.8 View workout
04/13/19 8:01 1,672m 2:23.9 View workout
04/13/19 5:08 1,014m 2:32.2 View workout
04/12/19 30:00 6,504m 2:18.3

Hard minute every 5 minutes

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04/12/19 5:06 1,015m 2:30.7 View workout
04/10/19 2x10:00/3:00r 4,275m 2:20.3 View workout
04/10/19 5:05 1,040m 2:26.9 View workout
04/09/19 29:00 6,057m 2:23.6 View workout
04/09/19 5:02 993m 2:32.5 View workout
04/06/19 3x10:00/3:00r 6,348m 2:21.7 View workout
04/06/19 5:05 1,047m 2:25.7 View workout
04/05/19 3x10:00/3:00r 6,653m 2:15.2 View workout
04/05/19 5:06 1,057m 2:24.7 View workout
04/04/19 2x10:00/3:00r 4,215m 2:22.3 View workout
04/04/19 5:00 1,007m 2:28.9 View workout
03/26/19 2x10:00/3:00r 4,216m 2:22.3 View workout
03/26/19 5:04 988m 2:33.8 View workout
03/23/19 6x5:00/2:00r 6,270m 2:23.5 View workout
03/23/19 5:11 1,013m 2:33.5 View workout
03/09/19 33:00 7,153m 2:18.4

“Ski jump” 20 s/r, 22 s/r, 24 s/r then back to 20

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03/09/19 5:10 1,034m 2:30.0 View workout
03/02/19 30:00 6,474m 2:19.0

Every 2 minutes switching between 20 s/r & 22 s/r

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