Andrew Mason

Log

Date Workout Score Ave Comments Action
02/15/20 40:00 8,263m 2:25.2

Back from skiing trip

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02/15/20 4:58 928m 2:40.7 View workout
01/17/20 21:00.0 4,438m 2:21.9

Pyramid

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01/14/20 19:00 3,938m 2:24.7 View workout
01/13/20 19:00 3,981m 2:23.1 View workout
01/11/20 29:00 6,000m 2:25.0

Pyramid for first day back after the holidays

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01/11/20 5:44 1,119m 2:33.8

Warm up

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12/21/19 10000m 48:20.9 2:25.0 View workout
12/14/19 10000m 51:53.9 2:35.6

Just 10K 🚣‍♀️

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12/11/19 21097m 1:42:01.3 2:25.0

½ marathon! Xmas Holiday Challenge Day 11 and all done!

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12/10/19 15000m 1:14:51.6 2:29.7

Xmas Holiday Challenge Day 10

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12/09/19 15000m 1:12:50.0 2:25.6

Xmas Holiday Challenge Day 9

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12/07/19 15000m 1:12:29.1 2:24.9

Xmas Holiday Challenge Day 8

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12/06/19 18000m 1:26:14.6 2:23.7

Xmas Holiday Challenge Day 7

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12/05/19 15000m 1:12:36.0 2:25.2

Xmas Holiday Challenge Day 6

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12/03/19 42195m 3:39:09.3 2:35.8

Xmas Holiday Challenge Day 5: My first marathon!

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12/01/19 15000m 1:12:49.9 2:25.6

Xmas Challenge Day 4

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11/30/19 15000m 1:13:21.6 2:26.7

Xmas Holiday Challenge Day 3

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11/29/19 15000m 1:12:49.5 2:25.6

Xmas Holiday Challenge Day 2

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11/28/19 15000m 1:13:43.4 2:27.4

Xmas Challenge day 1

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11/23/19 39:00 8,200m 2:22.6

Pyramid - varied stroke rates

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11/23/19 3:31 587m 3:00.3 View workout
11/21/19 30:00 6,326m 2:22.2 View workout
11/19/19 40:00 8,046m 2:29.1 View workout
11/06/19 11:00 2,353m 2:20.2 View workout