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Concept2 Blog

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Andrew Mason

Log

Date Workout Score Ave Comments Action
12/02/20 15000m 1:12:44.0 2:25.4

Xmas Holiday Challenge

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12/01/20 21097m 1:41:24.3 2:24.1

Xmas Holiday Challenge ½ marathon

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11/30/20 15000m 1:12:31.1 2:25.0

Xmas Holiday Challenge Day 3

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11/27/20 15000m 1:12:32.5 2:25.0

Xmas Holiday Challenge Day 2

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11/26/20 10000m 48:19.9 2:24.9

Xmas Holiday Challenge day 1

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11/24/20 45:00 9,310m 2:25.0

Next time, Xmas holiday Challenge starts.

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11/21/20 45:00 9,358m 2:24.2 View workout
11/18/20 45:00 9,309m 2:25.0

Just a steady state.

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11/16/20 40:00 8,293m 2:24.7 View workout
11/14/20 3x15:00/2:00r 9,357m 2:24.2 View workout
11/11/20 45:00 9,312m 2:24.9

Just a steady state 🚣‍♀️

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11/07/20 38:00 7,881m 2:24.6

Either we didn’t count right or the numbers/times don’t work out. I still had 3 minutes left when we had finished.

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11/07/20 5:18 1,018m 2:36.2 View workout
11/04/20 40:00 7,962m 2:30.7

Too much time off, so not very good timings

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10/28/20 36:55 7,633m 2:25.1

A different kind of workout today. The “Ladder”

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10/26/20 40:00 8,164m 2:26.9 View workout
10/21/20 40:00 8,297m 2:24.6

Erging again today, it on water.

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10/19/20 40:00 8,295m 2:24.6

Once again, The cold rainy weather has forced us indoors. Hopefully get a few more real rows in before the docks come out.

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10/19/20 5:00 999m 2:30.1 View workout
09/28/20 42:25.5 7,451m 2:50.8

Finally had water calm enough to take the single out!

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09/23/20 40:43.6 6,147m 3:18.7

18 days since I was last able to row my single. It's been too choppy for singles, but have had the quad out a few times.

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09/05/20 53:08.6 9,081m 2:55.5

A good row - really nice to have our dock in!

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08/28/20 54:01.4 9,373m 2:52.9

Nice row this morning. Also got our dock in this week! better late than never!

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08/24/20 51:35.2 9,002m 2:51.9

The water was like glass today! An amazing row.

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08/22/20 47:21.6 8,157m 2:54.1

A lot of speed boats making it quite choppy. Not bad on the way back.

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