Andrew Mason 10x1:00/1:00r row
2,164
Meters
10:00.0
Time
2:18.6
Pace
120
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 12 |
| Stroke Count | 138 |
April 17, 2019 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 12 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | |
| r111 |
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Workout Graph
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