Andrew Mason 3x10:00/3:00r row
6,352
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 39:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 120 |
April 16, 2019 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 20 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 20 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 20 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 22 | |
| r44 |
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Workout Graph
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