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Log

Date Workout Score Ave Comments Action
02/23/24 4x8:00/4:00r 7,768m 2:03.5 View workout
02/23/24 12:52 2,786m 2:18.6 View workout
02/19/24 30:01 6,319m 2:22.5 View workout
02/16/24 3x15:00/3:00r 9,664m 2:19.6 View workout
02/16/24 9:02 1,749m 2:35.1 View workout
02/12/24 1x20:00/3:00r 4,235m 2:21.6 View workout
02/12/24 10:01 2,120m 2:21.9 View workout
02/12/24 1x10:00/3:00r 2,126m 2:21.1 View workout
02/12/24 6:04 1,193m 2:32.6 View workout
02/11/24 3x11:00/3:00r 7,270m 2:16.1 View workout
02/11/24 7:48 1,545m 2:31.5 View workout
02/09/24 2x25:00/5:00r 10,584m 2:21.7 View workout
02/09/24 7:32 1,477m 2:33.0 View workout
02/05/24 2x30:00/3:00r 12,722m 2:21.4 View workout
02/05/24 7:21 1,432m 2:34.1 View workout
02/04/24 4x8:00/4:00r 6,899m 2:19.1 View workout
02/04/24 7:22 1,427m 2:35.1 View workout
02/02/24 5x10:00/4:00r 11,329m 2:12.4 View workout
02/02/24 9:29 1,732m 2:44.5 View workout
01/27/24 7:23.4 2,000m 1:50.8

Race
regatta.time-t…

 View workout
01/22/24 10:37 1,985m 2:40.4 View workout
01/22/24 1:00:00.0 12,707m 2:21.6

3,x20 3' rest
Power 20 every 4'

 View workout
01/21/24 11:00 2,314m 2:22.6 View workout
01/21/24 2:48 370m 3:47.9 View workout
01/21/24 v500m/1:00r...3 2,000m 1:50.0 View workout