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Ross Thomson

Log

Date Workout Score Ave Comments Action
01/02/17 v1000m/2:06r...5 5,000m 1:56.8 View workout
01/02/17 9:20 2,007m 2:19.6 View workout
01/01/17 10000m 44:23.3 2:13.1 View workout
12/31/16 1:00:00.0 13,176m 2:16.6

4x15 16 - 20

 View workout
12/28/16 2000m 7:22.1 1:50.5 View workout
12/28/16 20:06 4,551m 2:12.5 View workout
12/26/16 10000m 45:30.8 2:16.5 View workout
12/12/16 30:00.0 7,379m 2:01.9

3*10@20 +12

 View workout
12/10/16 25:00.0 6,419m 1:56.8

+5 on 2k

 View workout
12/07/16 11x40:00/8:00r 9,540m 2:05.7 View workout
12/07/16 5:30 1,157m 2:22.9 View workout
12/05/16 45:00.0 10,800m 2:05.0 View workout
12/03/16 45:00.0 9,583m 2:20.8 View workout
11/28/16 1x20:00/3:00r 4,678m 2:08.2 View workout
11/28/16 19:17 4,555m 2:07.0 View workout
11/28/16 8:08 1,607m 2:32.0 View workout
11/21/16 2000m 7:26.1 1:51.5 View workout
11/21/16 9:27 2,026m 2:19.9 View workout
11/16/16 3x15:00/2:00r 10,146m 2:13.0 View workout
11/16/16 9:56 2,144m 2:19.0 View workout
11/16/16 5:03 1,143m 2:12.9 View workout
03/07/16 30:00.0 7,218m 2:04.6 View workout
03/05/16 3:24.6 1,000m 1:42.3 View workout
02/20/16 30:00.0 7,393m 2:01.7 View workout
02/17/16 4:30.0 1,328m 1:41.6 View workout