Ross Thomson

Log

Date Workout Score Ave Comments Action
12/08/18 20:00 5,006m 1:59.8 View workout
11/05/18 1:00:00.0 12,640m 2:22.4 View workout
10/28/18 3x10:00/4:00r 6,815m 2:12.0 View workout
10/28/18 9:59 2,455m 2:02.1 View workout
04/23/18 1:11:18.8 16,000m 2:13.7 View workout
04/16/18 1:05:46.2 15,000m 2:11.5 View workout
04/08/18 23:17.2 6,000m 1:56.4

3x2k

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04/04/18 30:00.0 7,394m 2:01.7 View workout
04/02/18 1:20:00.0 18,000m 2:13.3 View workout
03/28/18 30:00.0 7,375m 2:02.0 View workout
03/26/18 10000m 42:03.3 2:06.1 View workout
03/16/18 23:42.3 6,000m 1:58.5 View workout
03/14/18 30:00.0 7,188m 2:05.2 View workout
02/18/18 23:45.0 6,000m 1:58.7 View workout
02/14/18 7:00.0 1,610m 2:10.4 View workout
02/14/18 30:00.0 7,138m 2:06.0

3x10

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02/11/18 9:16.6 2,500m 1:51.3

5x500

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02/09/18 23:50.0 6,000m 1:59.1

6k test

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02/04/18 15:36.0 4,000m 1:57.0

4x1k

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01/31/18 45:00.0 9,798m 2:17.7 View workout
01/24/18 10:55.0 3,000m 1:49.1 View workout
01/22/18 10:17.0 2,009m 2:33.5

Cool down

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01/22/18 23:35.0 6,000m 1:57.9

3x2k

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01/17/18 8:36.0 2,042m 2:06.3 View workout
01/17/18 30:00.0 7,282m 2:03.5 View workout