Ross Thomson 11x40:00/8:00r row
9,540
Meters
40:00.0
Time
2:05.7
Pace
603
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,540 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 1728 |
December 07, 2016 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,540 | 2:05.7 | 176 | 905 | 21 |
| 40:00.0 | 9,540 | 2:05.7 | 176 | 905 | 7 |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 21 |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 21 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 20 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 20 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 17 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 17 |
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 24 |
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 24 |
| 0 | |||||
| 0 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.