Ross Thomson v500m/1:00r...3 row
2,000
Meters
7:20.1
Time
1:50.0
Pace
146
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 10:20.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 122 |
January 21, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.1 | 2,000 | 1:50.0 | 263 | 1204 | 31 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:00 | 58 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| r: 1:00 | 119 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 33 | |
| r: 1:00 | 55 | |||||
| r232 |
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Workout Graph
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