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Log

Date Workout Score Ave Comments Action
01/15/23 1:30:00.0 20,000m 2:15.0

4x5000m

 View workout
01/13/23 4x11:00/2:00r 9,023m 2:26.2 View workout
01/11/23 5000m 24:51.4 2:29.1 View workout
01/11/23 6x1:00/1:00r 1,555m 1:55.7 View workout
01/11/23 15:03 3,094m 2:26.0 View workout
01/08/23 5000m 21:25.1 2:08.5 View workout
01/08/23 4x7:00/1:00r 6,221m 2:15.0 View workout
01/06/23 4:12 497m 4:14.3 View workout
01/06/23 8x4:00/1:00r 7,688m 2:04.8 View workout
01/04/23 3x20:00/3:00r 12,864m 2:19.9 View workout
01/02/23 5000m 23:50.6 2:23.0

Easy steady.

 View workout
01/02/23 v750m/2:00r...5 3,750m 2:02.7 View workout
12/30/22 5:01 779m 3:13.3 View workout
12/30/22 6x1:00/1:00r 1,694m 1:46.2

1:00/1:00r

 View workout
12/30/22 14:57 3,073m 2:26.0 View workout
12/28/22 3x5000m/2:00r 1:11:29.1 2:22.9 View workout
12/26/22 v3:00/1:00r...12 8,854m 2:01.9 View workout
12/24/22 3x5000m/3:00r 1:07:51.6 2:15.7 View workout
12/21/22 10:01 1,817m 2:45.5 View workout
12/21/22 1000m 3:32.7 1:46.3 View workout
12/21/22 20:00 4,193m 2:23.0 View workout
12/19/22 14:26 2,555m 2:49.5 View workout
12/19/22 6x3:00/3:00r 4,481m 2:00.5 View workout
12/18/22 2x25:00/4:00r 10,496m 2:22.9 View workout
12/12/22 50:00.0 10,506m 2:22.7 View workout