Sign Up
5,494,069
Lifetime Meters
374,062
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

José Luis Nalivaiko

Log

Date Workout Score Ave Comments Action
03/03/18 1:04:52.0 12,837m 2:31.5

Remada con Alejandro

 View workout
03/01/18 3:02.2 1,000m 1:31.1

4x250

 View workout
03/01/18 8:04.4 2,043m 1:58.5 View workout
11/03/17 1000m 3:06.4 1:33.2

Drag 150

 View workout
11/01/17 23:01.3 5,600m 2:03.3 View workout
10/25/17 19:02.3 4,700m 2:01.5 View workout
10/20/17 15:10.1 3,500m 2:10.0 View workout
10/20/17 15:19.9 4,000m 1:54.9

4 x 1000m 1'55" progresivo 1 ppm- 18,17,16,15 ppm cada 1k

 View workout
10/18/17 2:59 2:59.8 1:29.9

4 x 250 m 1'30" recup. 36 a 41 ppm

 View workout
10/11/17 10000m 36:53.8 1:50.6

23 ppm promedio

 View workout
10/04/17 4:35.1 1,019m 2:14.9 View workout
10/04/17 3:00 3:00.4 1:30.2

4 x 250m. 1 ) 31 ppm 2) 32ppm, 3) 36 ppm, 4) 48 ppm

 View workout
10/04/17 3:19 3:19.7 1:39.8

4 x 250m a 23/24

 View workout
10/04/17 7:55.5 2,008m 1:58.4 View workout
10/02/17 19:07.1 5,002m 1:54.6

A 19 ppm prom

 View workout
10/02/17 5:25.3 1,514m 1:47.4

A 23 ppm

 View workout
10/02/17 5:55.7 1,509m 1:57.8 View workout
09/29/17 12:25.6 3,005m 2:04.0 View workout
09/29/17 2000m 6:46.6 1:41.6

Tirada de prueba, al 97%

 View workout
09/22/17 25:18.3 6,058m 2:05.3 View workout
09/19/17 9:20.1 2,056m 2:16.2 View workout
09/19/17 5:56 2,000m 1:29.0

8 x 250 m a 40 ppm prom. Recuperando 2' entre piques

 View workout
09/19/17 8:03.2 2,004m 2:00.5

Entrada en calor a 18

 View workout
09/14/17 17:25.6 4,000m 2:10.7 View workout
09/14/17 19:18.7 5,000m 1:55.8

5 x 1000m a 18 ppm 2' 500, 2" más rápido cada 1000

 View workout