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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

José Luis Nalivaiko

Log

Date Workout Score Ave Comments Action
03/01/16 28:16.3 7,000m 2:01.1

2k entre calor, 5x1000 a 15/16/17/18/19 manteniendo 2:00 pace

 View workout
02/26/16 19:19 19:19.4 1:55.9 View workout
08/11/15 3:13.9 1,000m 1:36.9 View workout
07/30/15 39:26.6 10,000m 1:58.3 View workout
05/12/15 1:26.9 500m 1:26.9 View workout
04/28/15 3:14.2 1,000m 1:37.1 View workout
03/31/15 3:15.7 1,000m 1:37.8 View workout
08/28/14 18:15.5 5,000m 1:49.5 View workout
08/07/14 1:26.2 500m 1:26.2 View workout
06/19/14 3:15.4 1,000m 1:37.7 View workout
11/15/13 23:10.9 6,000m 1:55.9 View workout
10/15/13 1:26.7 500m 1:26.7 View workout
09/17/13 34:29.2 8,402m 2:03.1 View workout
09/12/13 39:37.1 10,005m 1:58.7 View workout
08/13/13 1:28.2 500m 1:28.2 View workout
08/01/13 38:25.9 10,000m 1:55.2 View workout
12/03/12 32:25.9 8,000m 2:01.6 View workout
11/05/12 1:32.0 500m 1:32.0 View workout
11/05/12 3:14.7 1,000m 1:37.3 View workout
11/05/12 30:19.9 7,584m 1:59.9 View workout
10/29/12 40:05.8 9,848m 2:02.1 View workout
10/19/12 37:10.0 10,000m 1:51.5

24 ppm prom.duro pero buenisimo

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10/16/12 30:18.4 7,629m 1:59.1

calor, 98% H 1000pa 3x1k 3,23 3,27 3,28

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10/12/12 39:46.9 10,000m 1:59.3 View workout
10/03/12 34:59.4 9,000m 1:56.6 View workout