José Luis Nalivaiko v100m/r...9 row
2,000
Meters
9:37.4
Time
2:24.3
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:37.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 135 |
July 13, 2018 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:37.4 | 2,000 | 2:24.3 | 116 | 700 | 31 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 50 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 22 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 38 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 22 |
| 0:55.4 | 300 | 1:32.3 | 445 | 1830 | 35 |
| 1:28.8 | 300 | 2:28.0 | 108 | 671 | 21 |
| 1:16.2 | 400 | 1:35.2 | 405 | 1693 | 35 |
| 2:01.3 | 400 | 2:31.6 | 100 | 645 | 20 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 33 |
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Workout Graph
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