José Luis Nalivaiko 3x300m/2:00r row
900
Meters
2:39.6
Time
1:28.6
Pace
89
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,637 |
| Overall Time | 8:39.6 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 39 |
| Stroke Count | 180 |
| Drag Factor | 227 |
May 21, 2018 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.6 | 900 | 1:28.6 | 502 | 2028 | 39 | |
| 0:51.7 | 300 | 1:26.1 | 547 | 2182 | 43 | |
| 0:53.9 | 300 | 1:29.8 | 483 | 1961 | 37 | |
| 0:54.0 | 300 | 1:30.0 | 480 | 1952 | 38 | |
| r737 |
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