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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

José Luis Nalivaiko

Log

Date Workout Score Ave Comments Action
12/04/19 39:36.9 10,015m 1:58.6 View workout
11/30/19 49:34.0 9,485m 2:36.7 View workout
11/27/19 37:47.0 7,573m 2:29.6 View workout
11/25/19 18:10.0 4,508m 2:00.8 View workout
11/23/19 53:26.0 9,063m 2:56.8 View workout
11/22/19 20:14.0 5,213m 1:56.4 View workout
11/20/19 12:10.0 3,008m 2:01.3 View workout
11/16/19 1:15:30.0 11,457m 3:17.6 View workout
11/15/19 28:45.0 7,002m 2:03.1 View workout
11/13/19 43:10.0 10,512m 2:03.1 View workout
11/09/19 100m 0:15.2 1:16.0

Drag 195

 View workout
11/06/19 20:24.6 5,005m 2:02.3 View workout
11/05/19 12:20.0 3,012m 2:02.8 View workout
11/01/19 16:15.0 4,050m 2:00.3 View workout
10/30/19 10:50.0 2,504m 2:09.7 View workout
10/30/19 20:18.0 5,010m 2:01.5

DF 145

 View workout
10/30/19 3:31.4 1,000m 1:45.7

2do 1000 de 2 x 1000 a 24 ppm

 View workout
10/30/19 3:29.6 1,000m 1:44.8

1er 1000 de 2 x 1000 3' rec 24 ppm

 View workout
10/30/19 6:12.0 1,503m 2:03.7 View workout
10/26/19 56:50.0 10,099m 2:48.8 View workout
10/24/19 17:05.0 4,005m 2:07.9 View workout
10/19/19 40:02.0 7,114m 2:48.8 View workout
10/17/19 20:20.0 5,045m 2:00.9 View workout
10/15/19 6:56.5 2,000m 1:44.1

4 x 500 m a 25 ppm 1,44 .1 los 500m

 View workout
10/15/19 12:12.0 3,003m 2:01.8 View workout