José Luis Nalivaiko

Log

Date Workout Score Ave Comments Action
08/15/20 4:53 1,095m 2:14.0 View workout
08/15/20 v100m/r...9 2,500m 1:55.2 View workout
08/15/20 3:43 919m 2:01.4 View workout
08/15/20 35:24.0 6,625m 2:40.3 View workout
08/11/20 15:04 3,573m 2:06.6 View workout
08/11/20 500m 1:30.3 1:30.3 View workout
08/11/20 3x100m/1:00r 0:58.9 1:38.1 View workout
08/11/20 5:06 1,191m 2:08.6 View workout
08/08/20 2:24 563m 2:08.2 View workout
08/08/20 1:37:44.0 17,954m 2:43.3

Single, a la par con Kbza
Ppm prom 17,5

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08/06/20 6x500m/2:00r 10:18.3 1:43.0 View workout
08/06/20 8:21 2,019m 2:04.0 View workout
08/04/20 100m 0:18.0 1:30.0 View workout
08/04/20 4:32 1,012m 2:14.5 View workout
08/04/20 2x1000m/3:00r 6:56.1 1:44.0 View workout
08/04/20 100m 0:16.3 1:21.5 View workout
08/04/20 8:23 2,009m 2:05.2 View workout
08/01/20 1:25:36.0 16,035m 2:40.1 View workout
07/29/20 4:43 1,007m 2:20.5 View workout
07/29/20 4x1:00/1:00r 1,247m 1:36.2 View workout
07/29/20 4x1:00/1:00r 1,248m 1:36.1 View workout
07/29/20 8:09 2,010m 2:01.7 View workout
07/25/20 59:32.0 10,025m 2:58.1

Doble paseo, con Guille y Pablo

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07/18/20 46:16.0 4,995m 4:37.8

Tablita

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07/18/20 34:09.0 6,381m 2:40.5

Rosado

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