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Log

Date Workout Score Ave Comments Action
10/30/19 20:18.0 5,010m 2:01.5

DF 145

 View workout
10/30/19 3:31.4 1,000m 1:45.7

2do 1000 de 2 x 1000 a 24 ppm

 View workout
10/30/19 3:29.6 1,000m 1:44.8

1er 1000 de 2 x 1000 3' rec 24 ppm

 View workout
10/30/19 6:12.0 1,503m 2:03.7 View workout
10/26/19 56:50.0 10,099m 2:48.8 View workout
10/24/19 17:05.0 4,005m 2:07.9 View workout
10/19/19 40:02.0 7,114m 2:48.8 View workout
10/17/19 20:20.0 5,045m 2:00.9 View workout
10/15/19 6:56.5 2,000m 1:44.1

4 x 500 m a 25 ppm 1,44 .1 los 500m

 View workout
10/15/19 12:12.0 3,003m 2:01.8 View workout
10/09/19 31:04.0 6,337m 2:27.0 View workout
10/07/19 20:25.0 5,006m 2:02.3 View workout
10/02/19 20:39 5,017m 2:03.5 View workout
09/28/19 42:38.0 8,312m 2:33.8 View workout
09/25/19 54:52.0 10,880m 2:31.2 View workout
09/22/19 55:23.0 10,809m 2:33.7 View workout
09/19/19 13:53 3,015m 2:18.1 View workout
09/19/19 20:10 5,010m 2:00.8 View workout
09/14/19 47:00.0 8,318m 2:49.5 View workout
09/10/19 10:01 2,208m 2:16.2 View workout
09/10/19 4x500m/3:00r 6:43.9 1:40.9 View workout
09/10/19 2:23 674m 1:46.5 View workout
09/10/19 8:26 2,046m 2:03.7 View workout
09/07/19 55:21.0 10,821m 2:33.4 View workout
09/04/19 3:39 803m 2:16.6 View workout