José Luis Nalivaiko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/12/18 |
5x100m/2:00r |
1:20.6 |
1:20.6 |
RowErg |
View workout
|
11/12/18 |
8:38 |
2,037m |
2:07.1 |
RowErg |
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|
11/12/18 |
0:15.7 |
100m |
1:18.5 |
RowErg |
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|
11/10/18 |
38:10.0 |
7,560m |
2:31.4 |
Water |
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|
11/07/18 |
36:35.0 |
7,030m |
2:36.1 |
Water |
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|
11/05/18 |
9:12 |
2,021m |
2:16.6 |
RowErg |
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|
11/05/18 |
39:19 |
10,017m |
1:57.7 |
RowErg |
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|
11/03/18 |
55:52.0 |
11,503m |
2:25.7 |
Water |
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|
10/30/18 |
4:45 |
1,022m |
2:19.7 |
RowErg |
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|
10/30/18 |
8x1:00/1:00r |
2,346m |
1:42.3 |
RowErg |
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|
10/30/18 |
8:11 |
2,011m |
2:02.2 |
RowErg |
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|
10/27/18 |
55:02.0 |
11,052m |
2:29.3 |
Water |
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|
10/26/18 |
4:31 |
1,012m |
2:14.2 |
RowErg |
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|
10/26/18 |
11:46 |
3,010m |
1:57.3 |
RowErg |
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|
10/26/18 |
7:15 |
2,019m |
1:47.7 |
RowErg |
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|
10/26/18 |
2000m |
7:44.4 |
1:56.1 |
RowErg |
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|
10/24/18 |
45:27.0 |
8,052m |
2:49.3 |
Water |
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|
10/19/18 |
10:03 |
2,269m |
2:13.0 |
RowErg |
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|
10/19/18 |
8x0:20/0:40r |
911m |
1:27.8 |
RowErg |
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|
10/19/18 |
8x0:20/0:40r |
888m |
1:30.0 |
RowErg |
View workout
|
10/19/18 |
8:06 |
2,011m |
2:00.9 |
RowErg |
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|
10/17/18 |
12:36 |
3,015m |
2:05.4 |
RowErg |
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|
10/17/18 |
4x500m/2:30r |
6:33.7 |
1:38.4 |
RowErg |
View workout
|
10/17/18 |
8:02 |
2,009m |
2:00.1 |
RowErg |
View workout
|
10/15/18 |
32:20.0 |
6,052m |
2:40.2 |
Water |
View workout
|