José Luis Nalivaiko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/04/19 |
5000m |
18:50.2 |
1:53.0 |
RowErg |
View workout
|
09/04/19 |
12:40 |
3,106m |
2:02.3 |
RowErg |
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|
08/31/19 |
4:07 |
1,050m |
1:57.7 |
RowErg |
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|
08/31/19 |
2:10 |
626m |
1:44.3 |
RowErg |
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|
08/31/19 |
100m |
0:16.2 |
1:21.0 |
RowErg |
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|
08/31/19 |
100m |
0:16.2 |
1:21.0 |
RowErg |
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|
08/31/19 |
7:52 |
2,009m |
1:57.5 |
RowErg |
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|
08/28/19 |
29:10.0 |
5,896m |
2:28.4 |
Water |
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|
08/24/19 |
48:00.0 |
8,266m |
2:54.2 |
Water |
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|
08/17/19 |
41:10.0 |
8,206m |
2:30.4 |
Water |
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|
08/14/19 |
43:20.0 |
7,300m |
2:58.0 |
Water |
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|
08/12/19 |
4:42 |
1,018m |
2:18.5 |
RowErg |
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|
08/12/19 |
8:35 |
2,008m |
2:08.3 |
RowErg |
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|
08/12/19 |
500m |
1:31.1 |
1:31.1 |
RowErg |
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|
08/12/19 |
8:39 |
2,015m |
2:08.9 |
RowErg |
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|
08/07/19 |
35:21.0 |
6,318m |
2:47.8 |
Water |
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|
08/05/19 |
8:56 |
2,010m |
2:13.3 |
RowErg |
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|
08/05/19 |
4x500m/3:00r |
6:42.4 |
1:40.6 |
RowErg |
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|
08/05/19 |
8:21 |
2,021m |
2:03.9 |
RowErg |
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|
07/31/19 |
51:29.0 |
10,060m |
2:33.5 |
Water |
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|
07/27/19 |
46:32.0 |
9,242m |
2:31.0 |
Water |
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|
07/24/19 |
39:55 |
10,007m |
1:59.6 |
RowErg |
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|
07/20/19 |
25:43.0 |
4,699m |
2:44.1 |
Water |
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|
07/17/19 |
3x1:00/1:30r |
935m |
1:36.2 |
RowErg |
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|
07/17/19 |
25:12.0 |
4,770m |
2:38.4 |
Water |
View workout
|