José Luis Nalivaiko 3x100m/1:00r row
300
Meters
0:58.9
Time
1:38.1
Pace
25
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 761 |
| Overall Time | 3:58.9 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 38 |
| Stroke Count | 85 |
August 11, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 38 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 26 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| r461 |
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Workout Graph
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