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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Thomas Rafter

Log

Date Workout Score Ave Comments Action
08/31/22 48:36 9,213m 2:38.2

Excepting the first 11 minutes, covered. PM4 Readout.

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08/30/22 48:18 9,065m 2:39.8

Excepting the first 11 minutes, PM4 readout covered.

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08/29/22 1:02:14 11,618m 2:40.7

Excepting first 11 minutes, covered PM4 readout

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08/28/22 24:50 4,675m 2:39.4

Excepting first 5 minutes, covered PM4 readout.

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08/28/22 29:02 5,460m 2:39.5

Defecate...Urgent...Large amt. Excepting first six minutes, covered PM 4 readout

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08/27/22 5:15 1,029m 2:33.4 View workout
08/27/22 45:01 8,333m 2:42.0

Covered PM4 readout for all but initial 600 meters. Kept higher damper setting

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08/26/22 26:38 5,012m 2:39.4

ID Damper…ID Cover PM 4 readout

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08/26/22 22:06 4,130m 2:40.6

Defecate...Slight discomfort....Enhanced elevated damper setting (6 1/2) from yesterday …over PM 4 readout

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08/25/22 5:56 1,159m 2:33.8

Further elevated Damper setting

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08/25/22 8:57 1,715m 2:36.7

Defecate...Urgent...Elevated same as yesterday for this and prior segments.

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08/25/22 13:15 2,535m 2:36.8 View workout
08/25/22 16:28 3,120m 2:38.3 View workout
08/24/22 1:09:13 12,231m 2:49.7 View workout
08/23/22 v239m/9:55r...1 239m 2:31.4

Damper Setting raised to just below 6.

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08/23/22 v336m/9:55r...1 336m 2:29.4

Damper just below 6

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08/23/22 10:21 2,013m 2:34.3

Damper 51/2

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08/23/22 8:11 1,616m 2:31.9

Damper 6

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08/23/22 6:16 1,221m 2:34.0

Damper 6...stop to go to bathroom.. urgent

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08/22/22 5:32 1,052m 2:37.7 View workout
08/22/22 11:17 2,137m 2:38.5 View workout
08/22/22 37:24 7,025m 2:39.7 View workout
08/21/22 1:03:17 11,383m 2:46.7

Relaxed row, for most part, PM4 readout covered

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08/20/22 7:23 1,425m 2:35.5 View workout
08/20/22 11:08 2,130m 2:36.8 View workout