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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Thomas Rafter

Log

Date Workout Score Ave Comments Action
10/08/22 1:19:03 14,091m 2:48.3 View workout
10/07/22 v329m/9:55r...2 658m 2:28.3 View workout
10/07/22 v329m/9:55r...3 987m 2:28.0 View workout
10/06/22 v317m/9:55r...3 951m 2:28.1 View workout
10/06/22 23:43 4,714m 2:30.9 View workout
10/05/22 1:06:21 12,026m 2:45.5 View workout
10/04/22 v317m/9:55r...1 317m 2:27.9 View workout
10/04/22 v527m/9:55r...4 1,478m 2:27.7 View workout
10/03/22 1:11:10 13,124m 2:42.6

20 minutes: 3877M; 2:34.7......

21'15"...41252...2:34.6

 View workout
10/02/22 v239m/9:55r...1 239m 2:28.1 View workout
10/02/22 v725m/9:55r...5 1,993m 2:27.8 View workout
10/01/22 v336m/9:55r...4 1,344m 2:26.8 View workout
10/01/22 11:05 2,247m 2:28.0 View workout
09/30/22 v317m/9:55r...2 634m 2:28.1 View workout
09/30/22 v725m/9:55r...3 1,203m 2:27.3 View workout
09/28/22 27:04 5,175m 2:36.9 View workout
09/28/22 26:07 5,014m 2:36.3

Two days off for URODYNAMIC TESTING yesterday. Stopped to defecate. [Sensitive to overstrain]

 View workout
09/25/22 1:18:00 14,057m 2:46.4

First 8:43; 1722; 2:33....Thereafter, cover PM Readout

 View workout
09/24/22 v336m/9:55r...1 336m 2:29.4 View workout
09/24/22 v336m/9:55r...1 336m 2:28.3 View workout
09/24/22 v527m/9:55r...1 527m 2:27.8 View workout
09/24/22 v336m/9:55r...1 336m 2:26.4 View workout
09/24/22 v336m/9:55r...1 336m 2:28.6 View workout
09/23/22 v317m/9:55r...1 317m 2:28.4 View workout
09/23/22 v317m/9:55r...2 634m 2:27.7 View workout