Thomas Rafter 25:19 row
4,614
Meters
25:19.6
Time
2:44.6
Pace
237
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
August 11, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.6 | 4,614 | 2:44.6 | 78 | 569 | 27 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 26 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 27 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 27 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 28 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 28 |
| 25:19.6 | 63 | 2:35.5 | 93 | 620 | 24 |