Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/22	v725m/9:55r...2	964m	2:28.7	RowErg		View workout
09/16/22	v239m/9:55r...2	478m	2:28.5	RowErg		View workout
09/16/22	39:15	7,557m	2:35.8	RowErg	After first 10 minutes, covered PM4 readout and relaxed pace a little.	View workout
09/15/22	1:06:11	12,421m	2:39.8	RowErg	Rowed 18'39", 3650M, 2:33.8....Rowed to approx. 4100M...ending avg pace around 2:32 REMAINDER...covered PM4 Readout	View workout
09/14/22	46:47	8,844m	2:38.7	RowErg	First 10 min 2:29.5 2006M; remainder covered PM4 Readout	View workout
09/13/22	50:38	9,559m	2:38.9	RowErg		View workout
09/12/22	v527m/9:55r...1	527m	2:28.9	RowErg		View workout
09/12/22	v527m/9:55r...1	527m	2:28.3	RowErg	Defecate…not urgent…later than usual…only grapes eaten	View workout
09/12/22	v527m/9:55r...1	527m	2:27.3	RowErg		View workout
09/12/22	v527m/9:55r...1	527m	2:26.9	RowErg		View workout
09/12/22	v527m/9:55r...1	527m	2:27.5	RowErg		View workout
09/11/22	47:13	9,044m	2:36.6	RowErg	First 18'25": 3627 meters...2:32.6...Right shoulder area where got new, bivalent jab much better--just about normal.	View workout
09/10/22	22:16	4,318m	2:34.7	RowErg	Got new bivalent Covid19 jab at 5:30 PM yesterday. Tender around the jab site.	View workout
09/09/22	1:04:17	11,657m	2:45.4	RowErg	Excepting first 11'21" covered PM4 readout. More relaxed pace.	View workout
09/08/22	v527m/9:55r...4	1,532m	2:27.9	RowErg		View workout
09/08/22	v725m/9:55r...1	725m	2:27.9	RowErg	Defecate...A lot but not overly urgent...	View workout
09/07/22	49:04	9,173m	2:40.5	RowErg	Excepting first 3'30" PM4 readout covered.	View workout
09/07/22	11:10	2,220m	2:30.9	RowErg	Defecate	View workout
09/06/22	51:19	9,723m	2:38.3	RowErg	Excepting first 6'30", covered PM4 readout. Better pace for both uncovered and relaxed covered.	View workout
09/05/22	35:05	6,725m	2:36.5	RowErg	Excepting first 5 minutes, PM4 readout covered. Rowed later after bigger breakfast. Slept poorly	View workout
09/04/22	33:05	6,433m	2:34.3	RowErg	Excluding first 17'30", covered PM4 readout.	View workout
09/03/22	1:04:13	12,017m	2:40.3	RowErg	Excepting first 16 minutes, covered PM4 readout	View workout
09/02/22	v239m/9:50r...1	239m	2:28.1	RowErg		View workout
09/02/22	v527m/9:00r...4	1,532m	2:27.7	RowErg		View workout
09/01/22	1:03:26	11,565m	2:44.5	RowErg		View workout

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