Thomas Rafter v633m/9:55r...2 row
1,266
Meters
6:28.9
Time
2:33.5
Pace
68
Calories
| Rest Distance | 3,378 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,644 |
| Overall Time | 26:18.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
June 07, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.9 | 1,266 | 2:33.5 | 97 | 632 | 27 | |
| 3:14.9 | 633 | 2:33.9 | 96 | 630 | 27 | |
| r: 9:55 | 1,703 | |||||
| 3:14.0 | 633 | 2:33.2 | 97 | 634 | 28 | |
| r: 9:55 | 1,675 | |||||
| r3,378 |