Thomas Rafter v527m/9:55r...3 row
1,581
Meters
7:46.1
Time
2:27.4
Pace
87
Calories
| Rest Distance | 5,431 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,012 |
| Overall Time | 37:31.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
March 01, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.1 | 1,581 | 2:27.4 | 109 | 676 | 31 | |
| 2:35.1 | 527 | 2:27.1 | 110 | 678 | 31 | |
| r: 9:55 | 1,785 | |||||
| 2:34.6 | 527 | 2:26.6 | 111 | 681 | 31 | |
| r: 9:55 | 1,791 | |||||
| 2:36.5 | 527 | 2:28.4 | 107 | 667 | 33 | |
| r: 9:55 | 1,855 | |||||
| r5,431 |