Thomas Rafter v527m/9:50r...3 row
1,581
Meters
7:47.7
Time
2:27.9
Pace
87
Calories
| Rest Distance | 5,438 |
|---|---|
| Rest Time | 29:35.0 |
| Overall Distance | 7,019 |
| Overall Time | 37:22.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
March 02, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.7 | 1,581 | 2:27.9 | 108 | 672 | 31 | |
| 2:35.6 | 527 | 2:27.6 | 109 | 674 | 30 | |
| r: 9:50 | 1,815 | |||||
| 2:36.3 | 527 | 2:28.2 | 107 | 669 | 31 | |
| r: 9:50 | 1,745 | |||||
| 2:35.8 | 527 | 2:27.8 | 108 | 672 | 33 | |
| r: 9:55 | 1,878 | |||||
| r5,438 |