Ken Sheck
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/02/24 |
1:03:34 |
14,047m |
2:15.7 |
RowErg |
View workout
|
01/01/24 |
14000m |
1:01:42.0 |
2:12.2 |
RowErg |
View workout
|
12/31/23 |
30:00 |
6,721m |
2:13.9 |
RowErg |
View workout
|
12/31/23 |
2:40 |
572m |
2:20.5 |
RowErg |
View workout
|
12/30/23 |
1:03:40 |
14,029m |
2:16.1 |
RowErg |
View workout
|
12/29/23 |
44:22 |
10,034m |
2:12.6 |
RowErg |
View workout
|
12/27/23 |
5000m |
22:46.4 |
2:16.6 |
RowErg |
View workout
|
12/27/23 |
2000m |
4:26.6 |
2:13.3 |
BikeErg |
View workout
|
12/26/23 |
5000m |
22:12.2 |
2:13.2 |
RowErg |
View workout
|
12/26/23 |
500m |
2:12.9 |
2:12.9 |
RowErg |
View workout
|
12/25/23 |
5000m |
21:37.5 |
2:09.7 |
RowErg |
View workout
|
12/25/23 |
4:41 |
1,028m |
2:17.1 |
RowErg |
View workout
|
12/24/23 |
1:01:37 |
30,054m |
2:03.0 |
BikeErg |
View workout
|
12/23/23 |
9880m |
43:08.2 |
2:10.9 |
RowErg |
View workout
|
12/22/23 |
46:13 |
10,528m |
2:11.7 |
RowErg |
View workout
|
12/21/23 |
12000m |
52:42.6 |
2:11.7 |
RowErg |
View workout
|
12/20/23 |
1271m |
5:54.0 |
2:19.2 |
RowErg |
View workout
|
12/20/23 |
v500m/2:00r...5 |
2,500m |
1:52.4 |
RowErg |
View workout
|
12/20/23 |
2500m |
11:12.1 |
2:14.4 |
RowErg |
View workout
|
12/20/23 |
2000m |
4:18.2 |
2:09.1 |
BikeErg |
View workout
|
12/19/23 |
31:34 |
7,023m |
2:14.8 |
RowErg |
View workout
|
12/19/23 |
4:37 |
1,019m |
2:16.0 |
RowErg |
View workout
|
12/18/23 |
9971m |
44:03.1 |
2:12.5 |
RowErg |
View workout
|
12/17/23 |
38:12 |
8,529m |
2:14.3 |
RowErg |
View workout
|
12/16/23 |
8500m |
37:30.1 |
2:12.3 |
RowErg |
View workout
|