Howard Waller

Log

Date Workout Score Ave Comments Action
02/21/17 4:02.8 1,011m 2:00.0 View workout
02/17/17 4:01.0 1,010m 1:59.3

Gym w/u

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02/15/17 58:19.0 13,011m 2:14.4

inc. 8x1000(90s) brisk, av 3:47.5 (1:53.7) r24

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02/13/17 7:22.0 1,835m 2:00.4 View workout
02/13/17 30:00.0 7,672m 1:57.3

Online row. r22

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02/13/17 6:02.4 1,509m 2:00.0 View workout
02/10/17 31:37.0 8,014m 1:58.3

steady r22

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02/09/17 31:39.0 8,009m 1:58.5

steady r22

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02/03/17 37:53.0 8,514m 2:13.4

Inc. 10x90s(30s) av 404.4m (1:51.3) r25 for the c2ctc

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02/02/17 35:27.0 9,012m 1:58.0

Steady r22

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01/30/17 1:25.0 352m 2:00.7

w/d

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01/30/17 1:00:00.0 15,156m 1:58.7

1:58.8, r23. Splits 7584/7572m

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01/27/17 39:34.0 10,006m 1:58.6

Steady r22

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01/26/17 31:36.0 8,005m 1:58.4

Steady r22

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01/24/17 39:38.0 10,010m 1:58.7

Steady r22

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01/20/17 51:33.0 13,012m 1:58.8

Steady r22

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01/19/17 31:39.0 8,006m 1:58.5

Steady r22

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01/17/17 31:41.0 8,010m 1:58.6

Steady r22

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01/13/17 35:36.0 9,002m 1:58.6

Steady r22

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01/11/17 52:03.0 12,007m 2:10.0

inc. 40min RowPro online/10108m 1:58.7

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01/06/17 51:30.0 12,096m 2:07.7

3x4k (2min) av. 1:58.5, r22/23

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01/05/17 31:41.0 8,012m 1:58.6

Steady r22

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01/03/17 31:50.0 8,008m 1:59.2

1:59.3 steady r22

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01/01/17 43:44.0 9,509m 2:17.9

inc. c2ctc.com 4x4min(4min) 4206m (av. 1:54.1) r24/25

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12/28/16 4:03.0 1,013m 1:59.9

Gym w/u

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