Howard Waller

Log

Date Workout Score Ave Comments Action
09/17/17 2:13 536m 2:04.4

Test of PM5 and also busted shoulder

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08/25/17 31:46.0 8,009m 1:58.9

Steady r22

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04/28/17 34:37.0 7,511m 2:18.2

C2CTC sprints: 177m, 177m, 177m, 777m, 177m, 177m, 177m with 7min total rest. Total 6:31.6 (av. 1:46.5 ). TSS 39

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03/03/17 19:14.9 5,000m 1:55.4

Split from c2ctc 5142m. r23/24

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03/03/17 16:00.0 3,512m 2:16.6

w/u + w/d

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02/27/17 39:30.0 10,003m 1:58.4

Steady r22

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02/21/17 4:08.6 1,002m 2:04.0 View workout
02/21/17 39:11.4 10,000m 1:57.5

Online 10k race, r22

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02/21/17 4:02.8 1,011m 2:00.0 View workout
02/17/17 4:01.0 1,010m 1:59.3

Gym w/u

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02/15/17 58:19.0 13,011m 2:14.4

inc. 8x1000(90s) brisk, av 3:47.5 (1:53.7) r24

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02/13/17 7:22.0 1,835m 2:00.4 View workout
02/13/17 30:00.0 7,672m 1:57.3

Online row. r22

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02/13/17 6:02.4 1,509m 2:00.0 View workout
02/10/17 31:37.0 8,014m 1:58.3

steady r22

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02/09/17 31:39.0 8,009m 1:58.5

steady r22

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02/03/17 37:53.0 8,514m 2:13.4

Inc. 10x90s(30s) av 404.4m (1:51.3) r25 for the c2ctc

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02/02/17 35:27.0 9,012m 1:58.0

Steady r22

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01/30/17 1:25.0 352m 2:00.7

w/d

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01/30/17 1:00:00.0 15,156m 1:58.7

1:58.8, r23. Splits 7584/7572m

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01/27/17 39:34.0 10,006m 1:58.6

Steady r22

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01/26/17 31:36.0 8,005m 1:58.4

Steady r22

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01/24/17 39:38.0 10,010m 1:58.7

Steady r22

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01/20/17 51:33.0 13,012m 1:58.8

Steady r22

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01/19/17 31:39.0 8,006m 1:58.5

Steady r22

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