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Howard Waller

Log

Date Workout Score Ave Comments Action
02/04/19 44:38.0 11,007m 2:01.6

with 2x90s easy. Had 15km planned, but wheezing like a good 'un today (and sore ribs from Saturday's fall).

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01/31/19 56:27.0 14,015m 2:00.8

As 4min(1min)

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01/28/19 50:28.0 12,516m 2:00.9

Steady r22, with 2x90s easy. Coughing a bit

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01/26/19 30:07.0 7,516m 2:00.2

Steady r22. A bit wheezy after a cold

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01/19/19 33:53.0 8,518m 1:59.3

inc. 6x2min(2min) hard (1:51, r26)

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01/17/19 1:08:52.0 17,016m 2:01.4

Steady r22. 2x90s easy + w/d

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01/16/19 36:08.0 9,008m 2:00.3

Steady r21

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01/13/19 31:58.0 8,015m 1:59.6

inc. 5x3min(2min). The 3min @ 1:53-ish

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01/12/19 1:02:35.0 15,517m 2:00.9

Steady r22, 2x90s easy + w/d

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01/09/19 32:08.0 8,017m 2:00.2

Steady r21/22

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01/08/19 44:09.0 11,016m 2:00.2

inc. 7x4min(1min) brisk

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01/07/19 1:00:35.0 15,018m 2:01.0

Steady r21/22 with 2 x 90s easy

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01/06/19 40:16.0 10,017m 2:00.5

Steady r22, One 90s easy interval

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01/05/19 44:18.0 11,013m 2:00.6

Steady r22. One 90s break coming up to the half hour.

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01/02/19 1:01:14.0 15,014m 2:02.3

Steady, with 2min easy breaks. First 20min @ r20 = 4960m (2:01.0), for this month's C2CTC

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01/01/19 32:05.0 8,014m 2:00.1

Steady r22

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12/31/18 32:11.0 8,014m 2:00.4

Steady r22

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12/27/18 36:08.0 9,020m 2:00.1

Steady r22. 30min/7505m for the C2CTC

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06/15/18 10000m 39:33.5 1:58.6

10km TT for the c2ctc

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06/13/18 31:52.0 8,016m 1:59.2

Steady r22

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06/07/18 35:56.0 9,020m 1:59.5

as 4min/1min

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06/05/18 38:02.0 9,523m 1:59.8

Steady 4min/1min

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06/01/18 36:10.0 9,017m 2:00.3

steady r23, as 4min/1min

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05/25/18 36:07.0 9,016m 2:00.1

Steady, as 4min/1min

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05/12/18 31:49.0 8,016m 1:59.0

Steady r22

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