Concept2 Logbook | Log for Howard Waller

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Howard Waller

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/18	36:12.0	9,005m	2:00.5	RowErg	As 4min/1min	View workout
12/28/17	35:42.0	8,019m	2:13.5	RowErg	inc. c2ctc intervals 1min/2min/3min/1min/2min/3min with 9min total rest = 3230m (1:51.5)	View workout
12/23/17	31:44.0	8,014m	1:58.7	RowErg	Steady r22, First row since putting back out last month	View workout
11/28/17	30:46.0	7,515m	2:02.8	RowErg	Steady 5min/1min. Back spasm at 26mins, fuck	View workout
11/21/17	4:03.0	1,013m	1:59.9	RowErg	Gym w/u	View workout
11/15/17	37:14.0	8,015m	2:19.3	RowErg	inc. 4x750m (3min) for the c2ctc	View workout
11/07/17	42:57.0	10,520m	2:02.4	RowErg	Steady, as 5min/1min	View workout
11/02/17	45:03.0	11,011m	2:02.7	RowErg	Steady, as 4min/1min	View workout
10/30/17	41:18.0	10,027m	2:03.5	RowErg	Steady, as 4min/1min	View workout
10/23/17	35:28.0	8,558m	2:04.3	RowErg	Steady r22 as 4min/1min	View workout
10/19/17	32:28.0	8,012m	2:01.5	RowErg	Steady r22. Hit the wall around 6km, paddled it home.	View workout
10/12/17	28:48.0	6,039m	2:23.0	RowErg	Inc. c2ctc 500m (2min) 1250m (1min) 250m	View workout
10/10/17	28:06.0	7,009m	2:00.2	RowErg	Steady r22	View workout
10/06/17	24:11.0	6,002m	2:00.8	RowErg	Steady r21	View workout
09/27/17	32:32.0	8,020m	2:01.6	RowErg	Steady, done as 4min/1min	View workout
09/22/17	23:50.0	6,007m	1:59.0	RowErg	Steady r22	View workout
09/19/17	2:07.1	515m	2:03.3	RowErg	Another PM5/FR60 test	View workout
09/17/17	2:13	536m	2:04.4	RowErg	Test of PM5 and also busted shoulder	View workout
08/25/17	31:46.0	8,009m	1:58.9	RowErg	Steady r22	View workout
04/28/17	34:37.0	7,511m	2:18.2	RowErg	C2CTC sprints: 177m, 177m, 177m, 777m, 177m, 177m, 177m with 7min total rest. Total 6:31.6 (av. 1:46.5 ). TSS 39	View workout
03/03/17	19:14.9	5,000m	1:55.4	RowErg	Split from c2ctc 5142m. r23/24	View workout
03/03/17	16:00.0	3,512m	2:16.6	RowErg	w/u + w/d	View workout
02/27/17	39:30.0	10,003m	1:58.4	RowErg	Steady r22	View workout
02/21/17	4:08.6	1,002m	2:04.0	RowErg		View workout
02/21/17	39:11.4	10,000m	1:57.5	RowErg	Online 10k race, r22	View workout

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