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Howard Waller

Log

Date Workout Score Ave Comments Action
12/25/16 37:42.0 8,009m 2:21.2

Inc. c2ctc 30s(30s) 40s(40s) 50s(50s) 60s(60s) and back down. av 1:43.1, r31

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12/22/16 4:06.0 1,015m 2:01.1

Gym w/u

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11/26/16 41:12.0 9,016m 2:17.0

Inc. online RowPro 30min/7594m

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11/15/16 31:42.0 8,000m 1:58.8

Steady r22

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11/12/16 37:40.0 8,012m 2:21.0

inc. 4x1000m (90s) av 1:53.1 r24/25

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10/25/16 10000m 39:28.4 1:58.4

Brisk r22/23 for the C2CTC

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10/20/16 31:41.0 8,013m 1:58.6

1:58.6 steady r22

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09/28/16 27:52.0 6,011m 2:19.0

inc. 10min/2643m (1:53.5) r25 for this month's C2CTC

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08/25/16 4:02.0 1,011m 1:59.6

Gym w/u

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08/19/16 28:37.0 6,013m 2:22.7

Inc. all the distances for this month's c2ctc (400, 300, 200, 100m)

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07/25/16 51:38.0 11,406m 2:15.8

Inc C2ctc.com 3x2813m (4min) av 1:55.3 r24/25

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07/05/16 31:35.1 8,012m 1:58.2

1:58.2. Steady r22

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07/01/16 31:33.0 8,005m 1:58.2

Steady r22

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06/28/16 31:57.1 8,010m 1:59.6

Steady r22, HRlim 140

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06/14/16 31:39.0 8,007m 1:58.5

Steady r22

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06/07/16 31:32.0 8,009m 1:58.1

Steady r22

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05/16/16 4:02.0 1,010m 1:59.8

Gym w/u

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05/06/16 48:51.0 10,009m 2:26.4

Inc. C2CTC 4 x 777m(1:15)+223m(0:40) = 15:05.2 (1:53.1) done at r24

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04/16/16 4:03.0 1,028m 1:58.1

Gym w/u

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04/06/16 45:52.0 10,010m 2:17.4

Inc. c2ctc.com 2min(1min) 4min(1:30) 6min(2:00) 8min = 5262m (1:54.0) r24/26

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04/02/16 4:01.0 1,012m 1:59.0

Gym w/u

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04/01/16 51:20.0 12,030m 2:08.0

3x4km (2min) r22, av. 1:58.2

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03/29/16 39:37.0 10,006m 1:58.7

1:58.8. steady r22

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03/23/16 37:33.0 8,006m 2:20.7

C2CTC.com 9x300m(30s) av 1:48.3 r27

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03/15/16 52:58.0 12,017m 2:12.2

Inc. online 10km/39:29.0 1:58.5 r22/23

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