Howard Waller

Log

Date Workout Score Ave Comments Action
05/02/18 33:28.0 7,547m 2:13.0

Inc c2ctc 1000m (3min) 992m

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04/30/18 31:52.0 8,016m 1:59.2

Steady

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04/27/18 35:50.0 9,008m 1:59.3

Steady r21/22

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04/24/18 31:51.0 8,009m 1:59.3

Steady r21/22

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04/20/18 35:55.0 9,017m 1:59.4

4min on/ 1min off

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04/17/18 31:53.0 8,018m 1:59.2

Steady r21/22

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04/13/18 39:50.0 10,013m 1:59.3

Steady r22

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04/12/18 36:57.0 8,553m 2:09.6

c2ctc: 2000m (1min) 500m (2min) 500m (3min) 500m = 13:05.4 (1:52.2).

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04/10/18 31:49.0 8,018m 1:59.0

Steady r21/22

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04/09/18 31:47.0 8,010m 1:59.0

Steady r21/22

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04/04/18 32:03.0 8,020m 1:59.8

Steady, as 4min/1min

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04/03/18 31:54.0 8,010m 1:59.4

Steady 22

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03/31/18 39:37.0 10,017m 1:58.6

Steady r22

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03/27/18 31:48.0 8,019m 1:58.9

Steady r21

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03/24/18 39:46.0 10,012m 1:59.1

Steady, as 4min/1min felt pretty good

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03/21/18 31:46.0 8,018m 1:58.8

Steady r21/22

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03/19/18 31:45.0 8,015m 1:58.8

Steady r21/22

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03/17/18 35:56.0 9,013m 1:59.6

Steady r23 4min on/1min off

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03/13/18 32:17.0 8,011m 2:00.8

steady r22 as 4min/1min

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03/09/18 40:17.0 10,011m 2:00.7

Steady r23 as 4min on/1min off

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03/02/18 44:20.0 10,019m 2:12.7

inc. 2x15min (3min) for the c2ctc. av. 1:59.2 r23

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02/16/18 34:58.0 7,988m 2:11.3

Inc. c2ctc 500m (2min) 1250m (2min) 500m (2min) = 8:23.1 (av 1:51.8)

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02/13/18 40:22.0 10,008m 2:01.0

Steady, done as 4min on/1min off

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02/02/18 36:36.0 9,003m 2:01.9

Steady r22 as 4min on/1min off

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01/16/18 40:49.0 9,021m 2:15.7

Inc. c2ctc intervals 1000m/250m/1000m/250m/1000m = 13:11.0 (av 1:53.0)

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