Howard Waller

Log

Date Workout Score Ave Comments Action
03/18/23 v10:00/1:00r...7 11,242m 2:01.6

5x1500 (2min)

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03/16/23 1:01:37 15,012m 2:03.1 View workout
03/14/23 3x4000m/1:30r 49:29.0 2:03.7 View workout
03/11/23 3x4000m/1:30r 49:34.1 2:03.9

4000 m/1:30r

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03/08/23 v10:00/1:00r...9 9,923m 2:01.5

c2ctc March

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03/04/23 3x4000m/1:30r 49:26.1 2:03.5

3x4k

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02/28/23 v10:00/1:00r...7 6,428m 2:01.6

c2ctc

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02/28/23 10:25.0 2,531m 2:03.4

Aborted w/u

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02/25/23 45:58 11,017m 2:05.1 View workout
02/23/23 33:15 8,012m 2:04.5 View workout
02/21/23 33:21 8,015m 2:04.8 View workout
02/19/23 31:19 7,512m 2:05.0

Steady r22

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02/19/23 1:06 239m 2:18.0

Test

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03/05/22 37:09 9,014m 2:03.6

as 4min/1min

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02/25/22 32:38 8,009m 2:02.2

Steady r22

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02/10/22 30:42 7,513m 2:02.6

Steady r22

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01/16/22 36:53.0 9,011m 2:02.7

Steady r21/22

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01/01/22 30:59.0 7,515m 2:03.6

Steady r22

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11/12/21 31:08.0 7,514m 2:04.3

As 4min/1min r22

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11/21/20 30:32.0 7,513m 2:01.9

As 4min/1min

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04/22/20 39:23.0 9,520m 2:04.1

inc. c2ctc intervals 3x1721m (4min) @ 1:58.0

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04/15/20 32:32.0 8,014m 2:01.7

Steady r22

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01/12/20 32:13.0 8,015m 2:00.5

Steady r22

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11/12/19 32:06.0 8,015m 2:00.1

Steady r21/22

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11/08/19 32:02.0 8,014m 1:59.9

Steady r21/22

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