Concept2 Logbook | Log for Howard Waller

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Howard Waller

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/19	36:06.0	9,011m	2:00.1	RowErg	Steady r22	View workout
09/18/19	40:01.0	10,013m	1:59.8	RowErg	Steady r21	View workout
09/16/19	32:06.0	8,015m	2:00.1	RowErg	Steady r22	View workout
09/13/19	36:08.0	9,016m	2:00.2	RowErg	Steady r22	View workout
09/06/19	32:06.0	8,004m	2:00.3	RowErg	Steady r22	View workout
09/05/19	37:00.0	9,112m	2:01.8	RowErg	Inc c2ctc intervals 1800m(3:00) 1200m(3:00) 1800m = 18:35.3 (1:56.2),	View workout
09/03/19	36:05.0	9,010m	2:00.1	RowErg	Steady r22	View workout
08/30/19	36:07.0	9,013m	2:00.2	RowErg	steady r22	View workout
08/29/19	32:08.0	8,011m	2:00.3	RowErg	Steady r22	View workout
08/23/19	36:10.0	9,012m	2:00.3	RowErg	Steady r22	View workout
08/20/19	40:03.0	10,012m	2:00.0	RowErg	As 4min/1min	View workout
08/16/19	40:16.0	10,012m	2:00.6	RowErg	Steady r22	View workout
08/14/19	36:15.0	9,014m	2:00.6	RowErg	Steady r22	View workout
08/13/19	30:44.0	7,522m	2:02.5	RowErg	inc. c2ctc intervals 831m(2:00), 318m(2:00), 831m(2:00), 318m (r24-27) = 8:39.3, av 1:53.0.	View workout
08/10/19	36:12.0	9,021m	2:00.3	RowErg	Steady r22	View workout
08/09/19	32:14.0	8,014m	2:00.6	RowErg	Steady r22	View workout
08/06/19	36:14.0	9,018m	2:00.5	RowErg	Steady r22	View workout
08/02/19	34:22.0	8,514m	2:01.0	RowErg	Steady r22	View workout
07/30/19	32:24.0	8,016m	2:01.2	RowErg	Steady r22 2:01.2	View workout
07/29/19	32:24.0	8,008m	2:01.3	RowErg	Steady r22 2:01.4	View workout
07/20/19	26:56.0	6,524m	2:03.8	RowErg	c2ctc short intervals	View workout
04/04/19	34:44.0	8,520m	2:02.3	RowErg	inc. c2ctc 1500m/5:44.4 (1:54.8) r25, HR144(154).	View workout
03/08/19	41:24.0	10,036m	2:03.7	RowErg	Inc. c2ctc intervals 4x[666m+333m] (1:30) = 15:08.8 (av 1:53.7), r25/26	View workout
02/11/19	1:00:39.0	15,019m	2:01.1	RowErg	Steady r22 (2x90s easy)	View workout
02/09/19	40:24.0	10,033m	2:00.8	RowErg	Inc. 2801m/10:52.2 (1:56.4), for this month's c2ctc.com	View workout

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