Concept2 Logbook | Log for Howard Waller

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Howard Waller

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/19	35:50.0	9,018m	1:59.2	RowErg	As 4min/1min	View workout
10/29/19	41:55.0	10,512m	1:59.6	RowErg	Steady r22	View workout
10/26/19	30:33.0	7,542m	2:01.5	RowErg	inc. 6x666m (90s). av. 2:28.6 (1:51.6) r25/26, HR 139(163)	View workout
10/24/19	36:00.0	9,008m	1:59.8	RowErg	Steady r22	View workout
10/20/19	39:58.0	10,008m	1:59.8	RowErg	Steady r22	View workout
10/18/19	32:24.0	8,017m	2:01.2	RowErg	Steady r21/22	View workout
10/17/19	40:26.0	10,014m	2:01.1	RowErg	Steady r21/22	View workout
10/13/19	32:24.0	8,018m	2:01.2	RowErg	Steady r22. 90s easy at 5k	View workout
10/12/19	36:06.0	9,011m	2:00.1	RowErg	Steady r22	View workout
09/18/19	40:01.0	10,013m	1:59.8	RowErg	Steady r21	View workout
09/16/19	32:06.0	8,015m	2:00.1	RowErg	Steady r22	View workout
09/13/19	36:08.0	9,016m	2:00.2	RowErg	Steady r22	View workout
09/06/19	32:06.0	8,004m	2:00.3	RowErg	Steady r22	View workout
09/05/19	37:00.0	9,112m	2:01.8	RowErg	Inc c2ctc intervals 1800m(3:00) 1200m(3:00) 1800m = 18:35.3 (1:56.2),	View workout
09/03/19	36:05.0	9,010m	2:00.1	RowErg	Steady r22	View workout
08/30/19	36:07.0	9,013m	2:00.2	RowErg	steady r22	View workout
08/29/19	32:08.0	8,011m	2:00.3	RowErg	Steady r22	View workout
08/23/19	36:10.0	9,012m	2:00.3	RowErg	Steady r22	View workout
08/20/19	40:03.0	10,012m	2:00.0	RowErg	As 4min/1min	View workout
08/16/19	40:16.0	10,012m	2:00.6	RowErg	Steady r22	View workout
08/14/19	36:15.0	9,014m	2:00.6	RowErg	Steady r22	View workout
08/13/19	30:44.0	7,522m	2:02.5	RowErg	inc. c2ctc intervals 831m(2:00), 318m(2:00), 831m(2:00), 318m (r24-27) = 8:39.3, av 1:53.0.	View workout
08/10/19	36:12.0	9,021m	2:00.3	RowErg	Steady r22	View workout
08/09/19	32:14.0	8,014m	2:00.6	RowErg	Steady r22	View workout
08/06/19	36:14.0	9,018m	2:00.5	RowErg	Steady r22	View workout

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