Howard Waller

Log

Date Workout Score Ave Comments Action
03/04/16 36:21.0 9,026m 2:00.8

HR lim 140

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03/02/16 4:06.0 1,010m 2:01.7

Gym w/u

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02/22/16 4:01.0 1,006m 1:59.7

Gym w/u

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02/17/16 32:30.0 8,006m 2:01.7

Easy, HRlim 140

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02/16/16 31:38.0 8,010m 1:58.4

Steady r22

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02/05/16 47:05.0 10,010m 2:21.1

Inc. 3x7min

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01/26/16 39:32.0 8,034m 2:27.6

inc. 10x1min(1min) av 292.0

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01/22/16 4:06.0 1,006m 2:02.2

Gym w/u

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01/11/16 5:20.5 1,290m 2:04.2 View workout
01/11/16 30:00.0 7,711m 1:56.7 View workout
01/11/16 8:06.3 2,006m 2:01.2 View workout
01/09/16 37:25.0 8,008m 2:20.1

Inc. 6km online TT/23:31

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01/01/16 41:15.0 9,014m 2:17.2

Inc. brisk 5km TT for the C2CTC 19:18.4 (1:55.8) r23

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12/29/15 4:00.0 1,008m 1:59.0

Gym w/u

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12/25/15 32:40.0 7,006m 2:19.8

inc. 10x1min(1min) av 292.3m (1:42.6) r30/31

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12/22/15 3:50.0 1,009m 1:53.9

Gym w/u

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12/21/15 41:20.0 9,015m 2:17.5

Inc. online 5km TT/19:08.8 (1:54.9)

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12/16/15 38:00.0 8,013m 2:22.2

Inc. online 5km/19:27.7 (1:56.8)

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12/11/15 36:50.0 8,010m 2:17.9

inc. Online 5km TT/19:16.1 (1:55.6) r24

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12/08/15 4:03.0 1,011m 2:00.1

Gym w/u

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12/01/15 46:26.0 10,012m 2:19.1

inc. C2CTC 8x750m(1min) 22:37.0 (av. 1:53.0) r24/25

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11/30/15 41:55.0 9,511m 2:12.2

Inc. IRL 6344m/24:10.4 (1:54.3) r24

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11/29/15 46:00.0 10,001m 2:17.9

Inc. online 30min/7567 (1:58.9)

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11/25/15 4:02.0 1,012m 1:59.5

Gym w/u

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11/24/15 48:05.0 10,509m 2:17.2

inc. online 30min/7701m (1:56.9)

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