Howard Waller

Log

Date Workout Score Ave Comments Action
05/06/16 48:51.0 10,009m 2:26.4

Inc. C2CTC 4 x 777m(1:15)+223m(0:40) = 15:05.2 (1:53.1) done at r24

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04/16/16 4:03.0 1,028m 1:58.1

Gym w/u

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04/06/16 45:52.0 10,010m 2:17.4

Inc. c2ctc.com 2min(1min) 4min(1:30) 6min(2:00) 8min = 5262m (1:54.0) r24/26

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04/02/16 4:01.0 1,012m 1:59.0

Gym w/u

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04/01/16 51:20.0 12,030m 2:08.0

3x4km (2min) r22, av. 1:58.2

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03/29/16 39:37.0 10,006m 1:58.7

1:58.8. steady r22

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03/23/16 37:33.0 8,006m 2:20.7

C2CTC.com 9x300m(30s) av 1:48.3 r27

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03/15/16 52:58.0 12,017m 2:12.2

Inc. online 10km/39:29.0 1:58.5 r22/23

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03/04/16 36:21.0 9,026m 2:00.8

HR lim 140

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03/02/16 4:06.0 1,010m 2:01.7

Gym w/u

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02/22/16 4:01.0 1,006m 1:59.7

Gym w/u

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02/17/16 32:30.0 8,006m 2:01.7

Easy, HRlim 140

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02/16/16 31:38.0 8,010m 1:58.4

Steady r22

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02/05/16 47:05.0 10,010m 2:21.1

Inc. 3x7min

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01/26/16 39:32.0 8,034m 2:27.6

inc. 10x1min(1min) av 292.0

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01/22/16 4:06.0 1,006m 2:02.2

Gym w/u

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01/11/16 5:20.5 1,290m 2:04.2 View workout
01/11/16 30:00.0 7,711m 1:56.7 View workout
01/11/16 8:06.3 2,006m 2:01.2 View workout
01/09/16 37:25.0 8,008m 2:20.1

Inc. 6km online TT/23:31

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01/01/16 41:15.0 9,014m 2:17.2

Inc. brisk 5km TT for the C2CTC 19:18.4 (1:55.8) r23

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12/29/15 4:00.0 1,008m 1:59.0

Gym w/u

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12/25/15 32:40.0 7,006m 2:19.8

inc. 10x1min(1min) av 292.3m (1:42.6) r30/31

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12/22/15 3:50.0 1,009m 1:53.9

Gym w/u

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12/21/15 41:20.0 9,015m 2:17.5

Inc. online 5km TT/19:08.8 (1:54.9)

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