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Howard Waller

Log

Date Workout Score Ave Comments Action
12/16/15 38:00.0 8,013m 2:22.2

Inc. online 5km/19:27.7 (1:56.8)

 View workout
12/11/15 36:50.0 8,010m 2:17.9

inc. Online 5km TT/19:16.1 (1:55.6) r24

 View workout
12/08/15 4:03.0 1,011m 2:00.1

Gym w/u

 View workout
12/01/15 46:26.0 10,012m 2:19.1

inc. C2CTC 8x750m(1min) 22:37.0 (av. 1:53.0) r24/25

 View workout
11/30/15 41:55.0 9,511m 2:12.2

Inc. IRL 6344m/24:10.4 (1:54.3) r24

 View workout
11/29/15 46:00.0 10,001m 2:17.9

Inc. online 30min/7567 (1:58.9)

 View workout
11/25/15 4:02.0 1,012m 1:59.5

Gym w/u

 View workout
11/24/15 48:05.0 10,509m 2:17.2

inc. online 30min/7701m (1:56.9)

 View workout
11/17/15 39:24.0 9,010m 2:11.1

Inc. IRL 6344m/24:23.4 (1:55.3)

 View workout
11/13/15 37:48.0 8,015m 2:21.4

inc. C2CTC.com 7:53.7 av. 1:45.2

 View workout
11/10/15 4:01.0 1,009m 1:59.4

Gym w/u

 View workout
11/09/15 44:44.0 10,103m 2:12.8

Inc. 30min online/7561m

 View workout
11/05/15 32:15.0 8,009m 2:00.8

HRlim140

 View workout
11/03/15 29:35.0 7,018m 2:06.4

Inc. abortive 6344m TT

 View workout
10/28/15 4:05.0 1,010m 2:01.2

Gym w/u

 View workout
10/21/15 27:52.0 6,009m 2:19.1

Inc. 1-mile TT 5:45.5 (1:47.3) r27/29

 View workout
10/14/15 44:20.0 10,513m 2:06.5

Inc. 7x1000m(1min) brisk r24/25 av 1:54.2

 View workout
10/09/15 45:00.0 9,500m 2:22.1

Inc. WoD 6x3min(2min) av 812m (1:50.8) r25

 View workout
10/07/15 4:01.0 1,006m 1:59.7

Gym w/u

 View workout
10/06/15 47:04.0 9,011m 2:36.6

inc. C2CTC 15x1min(1min) 4283m

 View workout
09/30/15 31:45.0 7,009m 2:15.8

Inc. IRL 4min/1137m (1:45.5) r28/29

 View workout
09/20/15 27:49.0 6,017m 2:18.6

Inc. C2CTC 1852m (2min) 751m = 9:38.8 (1:51.1)

 View workout
09/18/15 3:59.0 1,013m 1:57.9

Gym w/u

 View workout
09/16/15 31:47.0 8,012m 1:59.0

steady r22

 View workout
08/10/15 46:28.0 10,015m 2:19.1

C2CTC 3x9min(3min) 7118m 1:53.8 r24

 View workout