Howard Waller

Log

Date Workout Score Ave Comments Action
11/17/15 39:24.0 9,010m 2:11.1

Inc. IRL 6344m/24:23.4 (1:55.3)

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11/13/15 37:48.0 8,015m 2:21.4

inc. C2CTC.com 7:53.7 av. 1:45.2

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11/10/15 4:01.0 1,009m 1:59.4

Gym w/u

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11/09/15 44:44.0 10,103m 2:12.8

Inc. 30min online/7561m

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11/05/15 32:15.0 8,009m 2:00.8

HRlim140

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11/03/15 29:35.0 7,018m 2:06.4

Inc. abortive 6344m TT

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10/28/15 4:05.0 1,010m 2:01.2

Gym w/u

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10/21/15 27:52.0 6,009m 2:19.1

Inc. 1-mile TT 5:45.5 (1:47.3) r27/29

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10/14/15 44:20.0 10,513m 2:06.5

Inc. 7x1000m(1min) brisk r24/25 av 1:54.2

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10/09/15 45:00.0 9,500m 2:22.1

Inc. WoD 6x3min(2min) av 812m (1:50.8) r25

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10/07/15 4:01.0 1,006m 1:59.7

Gym w/u

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10/06/15 47:04.0 9,011m 2:36.6

inc. C2CTC 15x1min(1min) 4283m

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09/30/15 31:45.0 7,009m 2:15.8

Inc. IRL 4min/1137m (1:45.5) r28/29

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09/20/15 27:49.0 6,017m 2:18.6

Inc. C2CTC 1852m (2min) 751m = 9:38.8 (1:51.1)

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09/18/15 3:59.0 1,013m 1:57.9

Gym w/u

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09/16/15 31:47.0 8,012m 1:59.0

steady r22

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08/10/15 46:28.0 10,015m 2:19.1

C2CTC 3x9min(3min) 7118m 1:53.8 r24

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08/07/15 4:02.0 1,007m 2:00.1

Gym w/u

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08/05/15 31:49.0 8,013m 1:59.1

steady r21

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08/01/15 4:04.0 1,014m 2:00.3

Gym w/u

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07/31/15 47:35.0 12,014m 1:58.8

Steady r22

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07/24/15 39:45.0 10,005m 1:59.1

Steady r22

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07/22/15 32:05.0 8,010m 2:00.1

r21 steady

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07/13/15 39:37.0 10,008m 1:58.7

Steady r21

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07/08/15 51:23.0 12,038m 2:08.0

5k/4k/3k (2min) r22/23

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