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Howard Waller

Log

Date Workout Score Ave Comments Action
01/06/15 51:03.0 12,046m 2:07.1

3x4km (2min) 1:57.4 r22

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01/02/15 41:15.0 9,014m 2:17.2

C2CTC 5x3min(1:30)= 4066m (av.813.2 1:50.6) r25

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12/30/14 28:34.0 6,024m 2:22.2

C2CTC 8x135m(1min) av. 1:35.0 r36

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12/27/14 1:01:02.0 10,000m 3:03.1

7x1250m online av 4:42.8 (1:53.1)

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12/24/14 40:39.0 10,010m 2:01.8

Easy r21, HRlim142

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12/22/14 51:05.0 12,509m 2:02.5

3x4km (2min) av. 15:39.5 (1:57.4) r22

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12/18/14 1:37.3 357m 2:16.2 View workout
12/18/14 1:00:00.0 15,151m 1:58.8 View workout
12/17/14 32:23.0 8,006m 2:01.3

r21 steady easy HR148(160)!

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12/16/14 32:27.0 8,010m 2:01.5

r21 HRmax142

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12/11/14 37:40.0 8,016m 2:20.9

inc. 4x1km (2min) av. 3:41.3 (1:50.6) r25

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12/09/14 31:34.0 8,013m 1:58.1

Steady r22

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12/08/14 39:27.0 10,003m 1:58.3

Steady r22

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12/05/14 47:26.0 12,011m 1:58.4

Steady r22

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12/02/14 37:29.0 8,005m 2:20.4

inc 8x185m 4:48.3 (1:37.4) r35/37

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11/25/14 20:00.0 3,271m 3:03.4

w/u and w/d for online 30min

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11/25/14 30:00.0 7,747m 1:56.1

r23 HR155(169)

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11/22/14 39:18.0 10,006m 1:57.8

r22

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11/19/14 1:11:00.0 14,508m 2:26.8

Inc. 2x5k online 19:38 + 19:20

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11/12/14 1:03:00.0 13,022m 2:25.1

Inc. 2x5km online 19:33 + 19:27

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11/11/14 38:40.0 7,528m 2:34.0

Inc. C2CTC 777/666/555... (2min) 10:52.6 (1:45.0)

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11/07/14 1:02:30.0 13,024m 2:23.9

2x5km online. 2nd one 19:19.9 (1:56.0) r23 HR155(168)

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11/05/14 1:06:00.0 13,525m 2:26.3

Inc. 5km online 19:22 r23

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11/03/14 1:02:00.0 13,006m 2:23.0

Inc. a couple of online 5km, one in 19:29

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10/30/14 38:40.0 8,017m 2:24.6

r22. Including an online 5k

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