Howard Waller

Log

Date Workout Score Ave Comments Action
12/17/14 32:23.0 8,006m 2:01.3

r21 steady easy HR148(160)!

View workout
12/16/14 32:27.0 8,010m 2:01.5

r21 HRmax142

View workout
12/11/14 37:40.0 8,016m 2:20.9

inc. 4x1km (2min) av. 3:41.3 (1:50.6) r25

View workout
12/09/14 31:34.0 8,013m 1:58.1

Steady r22

View workout
12/08/14 39:27.0 10,003m 1:58.3

Steady r22

View workout
12/05/14 47:26.0 12,011m 1:58.4

Steady r22

View workout
12/02/14 37:29.0 8,005m 2:20.4

inc 8x185m 4:48.3 (1:37.4) r35/37

View workout
11/25/14 20:00.0 3,271m 3:03.4

w/u and w/d for online 30min

View workout
11/25/14 30:00.0 7,747m 1:56.1

r23 HR155(169)

View workout
11/22/14 39:18.0 10,006m 1:57.8

r22

View workout
11/19/14 1:11:00.0 14,508m 2:26.8

Inc. 2x5k online 19:38 + 19:20

View workout
11/12/14 1:03:00.0 13,022m 2:25.1

Inc. 2x5km online 19:33 + 19:27

View workout
11/11/14 38:40.0 7,528m 2:34.0

Inc. C2CTC 777/666/555... (2min) 10:52.6 (1:45.0)

View workout
11/07/14 1:02:30.0 13,024m 2:23.9

2x5km online. 2nd one 19:19.9 (1:56.0) r23 HR155(168)

View workout
11/05/14 1:06:00.0 13,525m 2:26.3

Inc. 5km online 19:22 r23

View workout
11/03/14 1:02:00.0 13,006m 2:23.0

Inc. a couple of online 5km, one in 19:29

View workout
10/30/14 38:40.0 8,017m 2:24.6

r22. Including an online 5k

View workout
10/14/14 31:32.0 8,007m 1:58.1

r21/22 1:58.2

View workout
10/10/14 39:05.0 8,020m 2:26.1

inc. C2CTC rugby test av 1:48.8 r25/27

View workout
10/08/14 1:03:04.0 15,065m 2:05.5

3x5km (2min) r22 1:57.9

View workout
10/04/14 51:18.0 12,042m 2:07.8

3x4km (2min) r22 1:58.0

View workout
09/29/14 28:29.0 6,020m 2:21.9

Inc. 4min TT/1133m r28/29 (1:45.9) Hard!

View workout
09/26/14 30:48.0 7,009m 2:11.8

Inc. 4min TT/1114m r28 (1:47.7) crap

View workout
09/24/14 31:41.0 8,010m 1:58.6

r22

View workout
09/22/14 39:39.0 10,009m 1:58.8

WoD 8min/2min/... r23 av. 1:55.1

View workout