Howard Waller

Log

Date Workout Score Ave Comments Action
10/14/14 31:32.0 8,007m 1:58.1

r21/22 1:58.2

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10/10/14 39:05.0 8,020m 2:26.1

inc. C2CTC rugby test av 1:48.8 r25/27

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10/08/14 1:03:04.0 15,065m 2:05.5

3x5km (2min) r22 1:57.9

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10/04/14 51:18.0 12,042m 2:07.8

3x4km (2min) r22 1:58.0

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09/29/14 28:29.0 6,020m 2:21.9

Inc. 4min TT/1133m r28/29 (1:45.9) Hard!

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09/26/14 30:48.0 7,009m 2:11.8

Inc. 4min TT/1114m r28 (1:47.7) crap

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09/24/14 31:41.0 8,010m 1:58.6

r22

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09/22/14 39:39.0 10,009m 1:58.8

WoD 8min/2min/... r23 av. 1:55.1

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09/20/14 35:57.0 9,010m 1:59.7

WoD 10min/2min... r22 1:56.6

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09/10/14 43:33.0 11,010m 1:58.6

r22

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09/09/14 39:34.0 10,015m 1:58.5

r22, in Newquay

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09/08/14 39:35.0 10,004m 1:58.7

r21/22

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09/05/14 47:39.0 12,011m 1:59.0

r22

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09/01/14 42:18.0 10,024m 2:06.5

C2CTC 7684m/29:25.6 (1:54.9) r23/25

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08/27/14 47:30.0 12,007m 1:58.6

r22

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08/24/14 39:35.0 10,009m 1:58.6

r22/23

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08/21/14 39:15.0 8,026m 2:26.7

Inc. C2CTC 1500/1000/500 (3min) = 10:57.3 (1:49.6) r25/30

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08/14/14 39:42.1 10,006m 1:59.0

r22

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07/11/14 40:55.9 8,009m 2:33.3

inc. C2CTC 10x1min(1min) = 2938m (1:42.1) r31-33

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06/27/14 51:13.0 12,045m 2:07.5

3x4km (2min) r22 av 1:57.8

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06/11/14 31:45.0 8,008m 1:58.9

r21 HRcap138

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06/07/14 38:51.8 10,000m 1:56.5

r23

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06/04/14 31:33.0 8,007m 1:58.2

r22

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06/03/14 31:37.0 8,009m 1:58.4

r21

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05/24/14 51:13.0 12,033m 2:07.6

3x4km (2min), r22, av. 1:57.9

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