Howard Waller

Log

Date Workout Score Ave Comments Action
05/20/14 39:46.0 10,001m 1:59.2

Steady r22 1:59.3

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05/13/14 28:15.0 6,012m 2:20.9

inc. C2Challenge 500m/1:39.4 r34

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05/09/14 40:45.0 8,053m 2:31.8

C2CTC 1/2/3/1/2/3 (9min total rec) = 3369 (1:46.9) r28/30

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04/29/14 31:55.0 8,013m 1:59.4

r22 HRcap140

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04/25/14 1:03:16.0 15,040m 2:06.1

3x5km (2min) r22, av. 1:58.3

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04/21/14 4:03.0 1,012m 2:00.0

Gym w/u

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04/11/14 39:24.0 10,008m 1:58.1

r22 (1:58.1)

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04/08/14 4:02.0 1,021m 1:58.5

Gym w/u

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04/04/14 42:38.0 9,024m 2:21.7

inc. C2CTC 1344m/4:58.0 (1:50.9) r25 1085m/3:58.2 (1:49.8) r26 978m/3:32.7 (1:48.7) r27 = 12:28.9 (1:49.9)

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03/26/14 1:00:02.0 13,995m 2:08.6

Inc. online 45min/11469m (1:57.7) r22

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03/24/14 57:27.0 11,007m 2:36.5

inc. 6x1km (3min) av. 3:39.9 r26/27

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03/21/14 1:01:32.0 14,012m 2:11.7

Inc. Online 30m/7682 (1:57.2) r22

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03/18/14 51:32.0 12,025m 2:08.5

3x4k (2min) r22 av 1:58.6

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03/11/14 40:13.0 10,013m 2:00.4

r21 HRcap140

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03/10/14 42:30.0 8,012m 2:39.1

Inc. C2CTC 333/666/999/666/333 (3min) = 10:34.5 (1:45.9)

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03/05/14 39:37.0 10,006m 1:58.7

r22

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03/04/14 39:37.0 10,013m 1:58.6

r21

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02/27/14 4:30.0 785m 2:51.9

w/d

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02/27/14 1:00:00.0 15,211m 1:58.3

r22 1:58.3 (online)

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02/27/14 3:00.0 511m 2:56.1

w/u

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02/25/14 39:46.0 10,006m 1:59.2

r22

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02/24/14 7:11.3 2,000m 1:47.8

2km TT (1:47.8) r27/29

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02/24/14 26:47.0 5,022m 2:39.9

w/u + w/d

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02/20/14 39:39.0 10,010m 1:58.8

(1:59.0) r21/22

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02/17/14 43:15.0 8,548m 2:31.7

Inc. C2CTC 3615m (1:47.9) r27/29

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