Howard Waller

Log

Date Workout Score Ave Comments Action
08/14/13 51:13.0 12,045m 2:07.5

3x4km (2min) r22 av. 1:57.8

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08/12/13 4:02.0 1,022m 1:58.3

Weights w/u

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08/09/13 45:36.0 9,018m 2:31.6

inc. C2CTC 8x500m (2min) r20/30/20... 14:37.7 (1:49.7)

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07/29/13 15:56.2 4,009m 1:59.2

Too hot

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07/27/13 4:02.0 1,026m 1:57.9

Weights w/u

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07/15/13 4:01.0 1,014m 1:58.8

weights w/u

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07/01/13 4:30.0 1,031m 2:10.9

Weights w/u inc. C2CTC 2min@20 = 527m

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06/28/13 51:08.0 12,050m 2:07.3

3x4km (2min) r22 1:57.6

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06/23/13 4:01.0 1,016m 1:58.6

Weights w/u

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06/18/13 51:09.0 12,099m 2:06.8

3x4km (2min) r22 av. 1:57.7

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06/12/13 4:02.0 1,024m 1:58.1

Weights w/u

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06/08/13 51:53.0 10,917m 2:22.5

Inc C2CTC 1000.. 900 ... 100 (1min) = 20:25.9 (1:51.4) r23/28

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05/31/13 4:04.0 1,034m 1:57.9

Weights w/u

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05/30/13 21:29.0 4,553m 2:21.5

Inc. 500m/1:37.4 r35

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05/24/13 49:32.0 10,023m 2:28.2

Inc. 8x500m (2min) av 1:44.6 r29/30

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05/22/13 51:16.0 12,042m 2:07.7

3x4km (2min) r22 1:58.1

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05/17/13 39:31.2 10,011m 1:58.4

r22

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05/14/13 46:38.0 10,533m 2:12.8

Inc. 500m/1:39.2 r34 and 5555m/21:10.6 (1:54.3) r24

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05/11/13 4:05.0 1,050m 1:56.6

Weights w/u

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05/08/13 33:40.0 8,013m 2:06.0

2x4km (2min) r22 1:58.6

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05/05/13 51:03.0 12,041m 2:07.1

3x4km (2min) r22. Average 1:57.3

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04/29/13 31:16.9 8,017m 1:57.0

r22

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04/26/13 4:03.0 1,042m 1:56.6

Weights w/u

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04/18/13 4:02.0 1,021m 1:58.5

Weights w/u

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04/11/13 47:22.0 12,011m 1:58.3

r22

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