Howard Waller

Log

Date Workout Score Ave Comments Action
01/01/13 18:41.5 5,000m 1:52.1

Online race. Blew at 3k

View workout
01/01/13 5:59.1 1,500m 1:59.7 View workout
12/28/12 4:52.1 1,210m 2:00.7

c/d

View workout
12/28/12 30:00.0 7,678m 1:57.2

Online 30min. r21/22

View workout
12/28/12 4:49.1 1,219m 1:58.5

w/u

View workout
12/24/12 8:10.5 2,017m 2:01.5

c/d

View workout
12/24/12 18:34.0 5,000m 1:51.4 View workout
12/24/12 7:59.5 2,011m 1:59.2

w/u

View workout
12/23/12 4:04.0 1,040m 1:57.3

weights w/u

View workout
12/19/12 3:56.5 966m 2:02.4

c/d

View workout
12/19/12 30:00.0 7,877m 1:54.2

Online 30min r23. Raised the pace/rate last 4mins

View workout
12/19/12 4:49.3 1,216m 1:58.9

w/u

View workout
12/17/12 37:50.0 9,038m 2:05.5

Aborted 10x1

View workout
12/14/12 4:17.5 1,022m 2:05.9

c/d

View workout
12/14/12 38:14.3 10,000m 1:54.7

Challenge Series 10k TT

View workout
12/14/12 3:59.0 1,009m 1:58.4

w/u

View workout
12/10/12 4:03.0 1,023m 1:58.7

Weights w/u

View workout
12/05/12 1:06:58.0 17,013m 1:58.0

r22

View workout
12/03/12 41:00.0 8,012m 2:33.5

10x1min (1min) = 300m/299/299/296/297/295/294/295/295/297 = 2968m (1:41.1) r32/33

View workout
11/30/12 22:28.8 6,000m 1:52.4 View workout
11/30/12 15:40.0 3,524m 2:13.3 View workout
11/29/12 4:06.0 1,047m 1:57.4 View workout
11/24/12 1:06.0 247m 2:13.6 View workout
11/24/12 1:00:00.0 15,277m 1:57.8 View workout
11/22/12 47:16.0 12,010m 1:58.0 View workout